April 12, 2017

The importance of LOL (I’m not talking about laughing out loud)

One of the things I’ve found in my never-ending quest to understand what makes successful people successful is how much support they have. (Along the way, […]
March 22, 2017

What to do when focusing on your health feels like a chore

Focusing on my health feels like a chore. What do I do? I hear this often. Let’s explore… First off, I get it. You’re busy. You […]
February 21, 2017

Abe Lincoln’s Personal Mantra

I came across a quote of his I really liked. He said, “When I do good, I feel good. When I do bad, I feel bad. […]
February 14, 2017

How do I stop eating at night and what to do about it

“How do I stop eating at night? What do I do about it?” I get this question a lot. This post will help you stop eating […]
February 3, 2017

My son was born 3 months early. Here’s what I’ve learned so far.

I haven’t written for a while. For good reason. I’m actually writing this from the NICU (Neo-intensive care unit). My son was born on Saturday, January […]
January 16, 2017

How to create a weight loss breakthrough

He had a dream… And so do you. Here’s one of my favorite quotes: “Our deepest fear is not that we are inadequate. Our deepest fear […]
December 27, 2016

Why it’s so hard to turn down junk food

Happy Holidays! 🙂 Recently, I was shopping and I came across this sign. “Shopping in NYC is a challenge…You deserve a treat! Grab a .99 cent […]
December 7, 2016

How to think about food differently

Want to think about food differently? Read this post. Here’s the challenge with food: Broccoli is food. Cookies are food. One is good for us. The […]
November 7, 2016

This one thing I learned from the NYC Marathon is key for weight loss

Yesterday, I watched the NYC marathon from a bunch of different points along the 26.219 route. As usual, I saved the finish line for my last […]
October 17, 2016

How to stop thinking about junk food

This post is about how to stop thinking about junk food. Does this sound familiar? “Do I want this?” “No, I don’t want this!” “Do I […]
September 6, 2016

A fun read on relationships, weight loss and work

Can I be real with you guys? Good. I love real talk. I have some friends who are a bit delusional about the nature of relationships. […]
August 26, 2016

How to start the school year right

How is it the end of August already? I’m trying to savor the last week by enjoying summer activities as much as possible like wearing matching […]

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