August 2, 2017

This simple practice will help you get more done

Ahhhh! The beginning of a new month. A blank slate loaded with nothing but potential. For the most part, we’re all very good at keeping our […]
July 13, 2017

I can’t stand emails that start like this

Just writing these makes me annoyed. They start something like this: “Only looking for people who are 100% committed!” “Only want people who are serious about […]
June 8, 2017

How to become more observant

As a basketball fan, I always look forward to April, May and June as it’s NBA Playoff time. (As a Knicks fan, ugh, I… actually, I’ll […]
May 31, 2017

Why can some people eat whatever they want and not gain weight?

Ugh! We all know these people. They can eat whatever they want and seemingly never gain an ounce. What’s up with that?? First off, it’s important […]
May 23, 2017

I’ll do anything to lose weight except…

A prospective client once told me: I’ll do anything to lose weight except… Eat well and exercise. HA! Why? Ultimately, it boils down to fear. Fear […]
April 12, 2017

The importance of LOL (I’m not talking about laughing out loud)

One of the things I’ve found in my never-ending quest to understand what makes successful people successful is how much support they have. (Along the way, […]
March 22, 2017

What to do when focusing on your health feels like a chore

Focusing on my health feels like a chore. What do I do? I hear this often. Let’s explore… First off, I get it. You’re busy. You […]
February 21, 2017

Abe Lincoln’s Personal Mantra

I came across a quote of his I really liked. He said, “When I do good, I feel good. When I do bad, I feel bad. […]
February 14, 2017

How do I stop eating at night and what to do about it

“How do I stop eating at night? What do I do about it?” I get this question a lot. This post will help you stop eating […]
February 3, 2017

My son was born 3 months early. Here’s what I’ve learned so far.

I haven’t written for a while. For good reason. I’m actually writing this from the NICU (Neo-intensive care unit). My son was born on Saturday, January […]
January 16, 2017

How to create a weight loss breakthrough

He had a dream… And so do you. Here’s one of my favorite quotes: “Our deepest fear is not that we are inadequate. Our deepest fear […]
December 27, 2016

Why it’s so hard to turn down junk food

Happy Holidays! 🙂 Recently, I was shopping and I came across this sign. “Shopping in NYC is a challenge…You deserve a treat! Grab a .99 cent […]

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