Are You a Weekend Eater? Here’s how to beater…
April 30, 2010
Happy Friday!
Weekends can trigger emotional eating for 2 reasons:
Uno: If you’re a social person you may find yourself in situations where there is a lot of food and you don’t know how to control your urges.
Dos: If you wish you had social engagements and don’t, the weekends can be a time of loneliness and isolation.
No matter what category you find yourself in, pausing before you eat and asking yourself if you’re really hungry, makes a world of difference.
If you’re not hungry, what are you hungry for, and how can you take a step towards getting it?
Uno, dos, tres! Uno, dos, tres! Ask yourself what you’re really hungry for and you’ll eat…less!
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