Spotto!
You ever hear of the game Spotto? It’s a game that involves finding red cars (or whatever you want) and shouting the appropriate term as you see them.
What you discover after just a few minutes is how many red cars there are. A heck of a lot!
We notice what we choose to notice.
Consider playing a version of spotto involving delicious, and healthy foods or ways where you can move more (steps instead of elevators, parking far from the store as opposed to close, etc.).
What you’ll notice is that there’s a lot more of it out there than you would have guessed, which will make it easier for you to follow suit.
Spotto!
Stop focusing on what you don’t have. Focus on what you do have. Stop focusing on what you can’t eat. Focus on what you can eat!
For today. For this coming weekend. And for life!
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