My Body Tutor : No More Excuses

After I sent the inspiration entitled, “Is confusion messing up your diet? Huh?”, a client writes me, “This inspiration describes EXACTLY how I feel when I’m overwhelmed since I came back from vacation. And the phrase “food trance” describes exactly what happens when I’m overwhelmed and I binge.

I don’t think about all of the crazy emotions, because I’m full – my stomach is full and I’m full of disdain for myself because I ate a bunch of junk food. BUT, all those emotions are pushed aside…temporarily. You nailed it.”

So here’s the question I replied with: does the disdain feel better than the confusing feelings?

Ultimately, it comes down to a choice we all get to make: Choosing disdain or discomfort.

The good news is one is as fleeting as a cookie is while the other sticks with us.

What are you going to choose?

Discomfort is, well…uncomfortable yet it’s the ONLY way to change because change is uncomfortable. And that’s why support makes a world of difference.

And that’s why I’m right here with you.

Have a great weekend!

P.S. A helpful way to get through the discomfort is to think about something else. What happens when a dog drives a postal truck? See for yourself by clicking here. (Safe for work)