Nice to meet you.
Welcome to MBT! I’m excited that you found us because if you want to lose weight and keep it off we can help you. I guarantee it.
STOP! I know you're busy. If you don't have five minutes of free time now come back when you do. You owe it to yourself to read this page carefully so you can understand how and why we can help you better than anything else out there.
One word: Consistency
Consistency is the key to your success.
Getting the body you want is about three things: eating right, exercising and doing those two things consistently.
It's the consistency that is most challenging. The follow through. The sticking with it. Whatever you want to call it. It’s easy to start all kinds of diets. It’s very hard to actually stick with them.
1) The absence of daily support and accountability. It's so easy to make promises to yourself and break them. No one knows if you keep them or not, so you hardly ever do. Surely we all know this feeling. The feeling of having been lied to. By yourself. It's an awful feeling. It's even easier to rationalize and justify poor eating after a long day. The old, "if no one sees it, it doesn't count."
2) The plan you're following isn't sustainable. Most of the time, you're doomed from the start. You can only stick with a cookie, grapefruit, shake, celery, no carb, fat-free, no sugar, no-anything diet for so long. Forget fad diets. The plan has to be practical, sustainable and healthy.
3) Your relationship with food remains unchanged. Most people go on what I call a "food diet". One diet they're only eating X. The next diet they're only eating Y. The diet after that they're only eating Z. We all know people like this. They go from one food diet to the next. The only thing they're changing is the food they're eating. If the only thing you're changing is the food you're eating, you're not going to lose weight for the long term.
In order to lose the weight and keep it off, it's critical that you:
Otherwise, you're going to keep on doing what you always do: Follow a crazy diet for as long as you can take it, lose some weight and then revert right back to your old ways and gain it all back and then some. Ugh!
You can only will yourself to eat well for so long. Relying on willpower isn't sustainable.
"If you keep doing what you've always done, you'll keep on getting what you've always got." -W.L. Bateman
1) Daily Support and Accountability.
Most programs out there tell you what to do and then essentially wish you luck by "checking in" with you every week or so. This is assuming that a lack of knowledge is the real problem.
I believe the real problem is lack of consistent action. For the most part we all know what we should do - but we don't do it, and if we do - we don't stick with it.
If it were so easy to stay consistent we'd all do it, and we'd all be in great shape. Life happens and gets in the way.
"People often say that motivation doesn't last. Well, neither does bathing. That's why we recommend it daily." - Zig Ziglar
This is where MBT comes in. It's also what makes us different from the billion and one other programs out there.
Not only do we tell you exactly what to do in order to reach your goal(s) - but your very own Body Tutor will make sure you actually do it day in and day out.
It's very hard to accomplish any goal without accountability so that's why it's the cornerstone of MBT. No one offers accountability like us, and it's how we ensure we reach your goal(s).
Because we work so closely with you we know when you're off track. Whether it's a mental block or a tactical problem, your Body Tutor will be guiding and supporting you on a daily basis. This makes all the difference, and it's why we get the results we do.
2) A practical, healthy, and most importantly, sustainable plan.
We'll provide you with an easy to follow customized diet with flexible options (vegan, vegetarian, etc.). Unlike other programs that encourage strict and limiting regimens; your body will not be deprived of essential vitamins and nutrients from meat, fish, carbohydrates, vegetables and fruit. You won't be deprived of your favorite foods either. Never indulging isn't sustainable. We'll teach you how to eat your cake and have it too!
We also give you an easy to follow customized exercise plan based on your goals.
3) Personalized service + Guaranteed Results
You're not just another client. MBT is a highly personal service. It is one-to-one diet and exercise tutoring with your very own Body Tutor, a real human being who will be there for you from start to finish. It's why we get the results we do.
If fact, I put our money where my words are because I'm so confident in our program. You can try MBT for a full month. If you don't feel/see results and aren't happy with the progress we're making ask for your money back. I've made it a no-brainer for you to try MBT because I know you're going to love it. And I only want us to succeed if you do. Literally.
4) The skills, habits and mindset to keep the weight off forever.
We’ll teach you the right mindset and help you develop the healthy habits and behaviors around food and exercise necessary to keep off the weight. We're going to help you change your relationship with food and exercise so you feel in control. This way, you don't have to rely on willpower anymore.
"People do not decide their futures, they decide their habits and their habits decide their futures." - F. Matthias Alexander
Most programs only focus on what you're eating. Of course we care about what you eat. But, the real magic happens when we focus on when and why you're eating. When we understand why you're eating, it's a lot easier to change what you're eating.
This is critical; otherwise, we will never get to the root cause of your current eating habits, your relationship with food, etc. This is why we’re able to help our clients overcome emotional, habitual and mindless eating so well.
5) A Powerful, Proven and Easy to Use System. This is where we hold you accountable on a daily basis.
"Losers have goals. Winners have systems." - Scott Adams, creator of Dilbert
Losing weight successfully isn't about "trying harder". It's not about having more willpower. It's about having a system of daily support and accountability to help you keep moving forward.
Each night (or throughout the day) you'll login to our easy and fun to use website and enter what you ate or upload a picture of it. You'll also enter what you did for exercise that day along with what you will do for exercise the next day (if it was/is an exercise day).
Then, every morning, based on what you input the prior day, your Body Tutor will give you suggestions and encouragement along with feedback (it's never shame based and we don't make you feel bad or guilty). This is personalized feedback unique to your prior day's report. This is not cookie cutter feedback. We'll keep you focused, on track, and most importantly accountable day in and day out. The effect is extremely empowering and ridiculously effective.
6) Lifetime Maintenance.
Once we reach your goal together, you will earn free lifetime access to our maintenance program. This is my commitment to you. Unlike other weight loss programs, I am not interested in repeat business. Our goal is to create independence, not dependence. Our goal is to help you lose weight and keep it off for the rest of your life. This way, you don’t have to worry about losing weight ever again. That is priceless.
|What Do I Get||Gold||Platinum|
|Your very own expert Body Tutor who will be with you from start to finish - helping, supporting and guiding you through the ups and downs. We'll be keeping you accountable day by day to ensure we reach your goal(s).|
|An initial phone consultation (typically, 30-40 minutes) with your Body Tutor so we can learn more about you, your current diet and exercise habits along with creating a customized game plan to reach your goal(s).|
|A customized diet tailored to your unique lifestyle. Whether you're a vegetarian or a meat lover, together we're going to create a diet plan you feel totally comfortable with, and one that is truly sustainable. No crazy diets here. This is critical, as 70-80% of your results come from what, why and how you eat.|
|A customized workout plan(s) tailored to your goals, ability and experience. We'll also change up your workout plans so you don't get bored.|
|Access to the Daily Feedback Web Application. We don't just tell you what to do, we make sure you actually do it. Each night (or throughout the day) you'll login to our easy to use system and enter what you ate or upload a picture of it, along with what you did for exercise (if it was an exercise day).|
|Daily Feedback from your very own Expert Body Tutor based on what you input the prior day. Every morning, your Body Tutor will give you suggestions and encouragement along with feedback (it's never shame-based and we don't make you feel bad or guilty). This is personalized feedback unique to your prior day's report. We'll keep you focused, on track, and most importantly accountable day in and day out.|
|The skills, habits and mindset to be able to keep the weight off forever. We'll teach you the right mindset and skills along with helping you develop the right habits and behaviors to lose weight and keep it off.|
|A new relationship with food. The way you think and react to food will be completely different by the time we reach your goal(s).|
|Weekly phone calls to talk about your progress. These weekly check-ins are designed to be short (we know you're busy) but highly effective.|
|"Crisis calls" whenever necessary to get you right back on track.|
|Text message + email support. Things come up throughout the day, whether it's a menu question or a mid-afternoon craving, your Body Tutor is always there for you.|
|24/7 support. (We live to help you reach your goals)|
|LIFETIME maintenance. Once we reach your goal together, you will get lifetime access to our maintenance program, for free.|
|Insane Money Back Guarantee. In 30 days if you don't feel or see results, you get all your money back. I'm truly that confident in MBT. I only want us to succeed if you do.|
|Daily Scheduled Phone Calls for those that want extra support and even more accountability.|
Keep in mind: A single personal trainer session generally costs $60 for one hour, and the trainer doesn't even guarantee results.
A typical nutritionist on average charges $300+ a month for either bi-weekly phone calls or in person meetings that last no more than 20 minutes at their location (what a pain), and the nutritionist doesn't guarantee results either.
What is more important than your health and fitness? You will never regret investing in your health and fitness.
Still not persuaded to give us a shot? Read more here.