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Articles
MyBodyTutor is not only about realizing your health and fitness goals but it's also about feeling great because we are taking care of our bodies (and ourselves) the way they deserve to be taken care of.
I hope you find these articles I wrote very useful! There are over 40 of them.
If you like these articles, you'll love the all NEW (as of 11/2/09) MyBodyTutor Blog! You can access it by clicking here. (In fact, it's so new, we haven't had a chance to update the header.)
Now, let’s go! Meal by meal, day by day, workout by workout we will reach your goals. I promise!
Before you read any of these articles please read this!
When I first launched this company back in February of 2007 I had all of my articles ‘locked up’ only for my clients. I decided that when I redid my website I was going to ‘unlock’ all of my articles so everyone can read them...
Lifestyle & Nutrition
The MyBodyTutor lifestyle is extremely easy to follow, healthy and very sustainable! Jump right in and learn why my clients are loving it. Hate being hungry? This is just for you!
Emotional Eating
It's never about the food! The only way to get and stay fit is to understand why you want to eat and what you’re really hungry for in the first place. MBT will absolutely help you stop mindless, emotional and habitual eating! In the meantime, jump right in for some tips, tricks and techniques...
Exercise
Shatter the myths you have believed about exercise. When you have a great exercise regimen it'll become one of the most rewarding parts of your day for so many different reasons...
How To...
Being healthy and fit is a choice! And the choices you make can lead to a happy, healthy and fit lifestyle. Learn how to make the changes that matter, and forget about the rest...
Stop wishing for a better body!
Stop hoping too. "Wish in one hand, crap in the other. See which one fills up first." We'll help you turn your wishes into reality!
Be Happier?!
Study after study shows that exercising and eating right will boost your happiness levels.
We’ll make sure you stay consistent with both. That means you’ll be happier consistently!
– Adam Gilbert, MBT Founder
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