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Articles

I hope you find these articles I wrote very useful!  There are over 40 of them.

And if you like these articles, you'll love the MyBodyTutor Blog! You can access it by clicking here.

Meal by meal, day by day, workout by workout we will reach your goals. I promise!

Before you read any of these articles please read this!

When I first launched this company back in February of 2007 I had all of my articles ‘locked up’ only for my clients. I decided that when I redid my website I was going to ‘unlock’ all of my articles so everyone can read them...

Lifestyle & Nutrition

The MyBodyTutor lifestyle is extremely easy to follow, healthy and very sustainable! Jump right in and learn why my clients are loving it. Hate being hungry? This is just for you!

Emotional Eating

It's never about the food! The only way to get and stay fit is to understand why you want to eat and what you’re really hungry for in the first place. MBT will absolutely help you stop mindless, emotional and habitual eating! In the meantime, jump right in for some tips, tricks and techniques...

Exercise

Shatter the myths you have believed about exercise. When you have a great exercise regimen it'll become one of the most rewarding parts of your day for so many different reasons...

How To...

Being healthy and fit is a choice! And the choices you make can lead to a happy, healthy and fit lifestyle. Learn how to make the changes that matter, and forget about the rest...

Feel Amazing!

mom-stroller

When you eat great, you’ll feel great. When you eat crappy, you’ll feel crappy. After a long day it’s just too easy to justify picking the crappy food. We’ll give you the tools and knowledge you need to make the decisions you really want to make.

Start a new path today!

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The Someday Disease

We’ve all said it. “Some day I’ll lose weight.” or, “Some day I’ll start going to the gym.”

Unfortunately, some day never comes. Today is the day!

– Adam Gilbert, MBT Founder