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How To & Healthy Lifehacking Articles
Before you read any of these articles please read this!
When I first launched this company back in January of 2007 I had all of my articles ‘locked up’ only for my clients. I decided that when I redid my website I was going to ‘unlock’ all of my articles so everyone can read them...
How to Get out of a Bad Mood in 60 Seconds
If you are a human being you probably have emotional mood swings. At times, you feel awesome. At other times, you want the world to just be quiet. I feel ya. So, for all of us wanting to break out of our bad moods when that dreadful time comes, just do this...
How to Get Smarter this Weekend
Scenario: We’re all on a mission to be the smartest people in the world. We have to stop playing basketball for the rest of our lives. We can’t run any more 5Ks, play football on Sundays, or bike 50-mile trails. We can’t do anything else but read, study and work...
How to Heal Yourself
In a study by Ohio State researchers, scientists discovered exercising sped up the recovery process.
How to Stay Long Forever!
People have plastic surgery because society has deemed their face ugly. But, that won’t make them feel any younger. If you want to stay young, live longer, and feel like the sexy beast that you are, focus on your blood vessels.
How to Best Spend a Minute
Instead of focusing on the I-have-to’s, this question drives you to embrace the super-sexy-sweetness of your life.
How to Get Stronger
If you want to be perceived as stupid, lift weights. If you’d like to be a nerd, read books.
How to Exercise at Home
Let’s get a little creative here. How about jugs of water, canned goods, candlesticks, or books?
How to get rid of your love handles
This answer is the same one I have for any spot-reducing request.
How to tell what someone really cares about
A lot of people always talk about what they want to do, what they want to accomplish, what they meant do, their intentions, how they want to change the world and on and on and on.
How to never hit the snooze button ever again
I put an enormous amount of pressure on myself. Sometimes, I wonder what the point is. Why can’t I just relax, why can’t I just be content, why do I expect so much from myself?
Stop wishing for a better body!
Stop hoping too. "Wish in one hand, crap in the other. See which one fills up first." We'll help you turn your wishes into reality!
Take Command of Your Life
Aren’t you entitled to live your best life possible?
There is nothing like being healthy, fit, energized, vibrant and full of life! What are you waiting for?
– Adam Gilbert, MBT Founder
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