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Mindless, Emotional, & Habitual Eating Articles
Before you read any of these articles please read this!
When I first launched this company back in January of 2007 I had all of my articles ‘locked up’ only for my clients. I decided that when I redid my website I was going to ‘unlock’ all of my articles so everyone can read them...
I Live for Food!
MyBodyTutor will help you change from the inside out. Emotional eating and binging has nothing to do with overeating and everything do with your emotions.
Emotional, mindless and habitual eating and how to stop it!
We will conquer this. It’s going to require some self-discovery. Most people rather not deal with their feelings. They rather eat them. My goal is to help you overcome any challenges you may face that make it difficult for you to stay consistent with your diet and exercise.
More on emotional, habitual and mindless eating!
Stop. Think about why you're eating. Once you realize why...take action! Rome wasn't built in a day.
Are you about to mindlessly or habitually or emotionally eat?
We have all used food as a way to cope with stress at one time or another. There will never be a totally stress-free time in your life. The key is to identify the things that are making you feel pressured, sad, angry, or anxious.
It’s time to begin establishing Healthy Patterns
Now you have different methods for identifying, acknowledging, and bringing to the surface the emotions that have sabotaged you in the past. Find some activities or hobbies that comfort and interest you so that you don’t have to resort to food.
Stop Eating out of Boredom!
Boredom is one of the most common causes of overeating. SO many of us are drawn to the fridge or pantry the minute we have some downtime. But if you eat because you can't find anything else to do, then you're sabotaging yourself.
There is some good news here though!
17 fabulously easy tips and tricks to stop mindlessly eating
These 17 fabulously easy tips and tricks to stop mindlessly eating are simple to follow. Get started today!
Why a Body Tutor?
Not everyone wants to live forever, but we guarantee almost everyone wants to feel and look good as long as possible.
Unfortunately, it’s just too easy to let life and excuses get in the way.
The health & fitness party
Sometimes we need someone to organize that party.
And most importantly, get that party started and keep that party going… We know how to throw a great party!
– Adam Gilbert, MBT Founder
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