Got A Question?

Call us! (917) 830-5190.

Or fill out the form below to have me contact you right away. (Seriously, expect a quick reply.)

Contact Us

"Take the first step in faith. You don't have to see the whole staircase. Just take the first step." – Martin Luther King, Jr.

I pride myself on being very accessible and extremely reliable.

You can reach me 3 different ways:

One. You can email me:

Two. You can fill out any of the forms on the left hand side of this website. They go directly to my inbox.

Three. Or you can just use the form below which goes directly to my inbox.

If you are interested in setting up an interview or are interested in having me speak at your event the above three will work just fine. Thanks for thinking of me!

Bonus. If you like you can also call me: (917) 830-5190 <---Talk to me anytime, except during nap time.

Achieve Your Goals!


You tell us your goal and we’ll give you the game plan to reach that goal. We’ll be with you every single day. Meal by meal and workout by workout until you do reach that goal!

Learn More!

hockey_smIf not you, who else?

Warren Buffet said it best, “The best investment you can make is in yourself!” I say, everything means nothing without your health and fitness!

– Adam Gilbert, MBT Founder