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"Take the first step in faith. You don't have to see the whole staircase. Just take the first step." – Martin Luther King, Jr.

I pride myself on being very accessible and extremely reliable.

You can reach me 3 different ways:

One. You can email me:

Two. You can fill out any of the forms on the left hand side of this website. They go directly to my inbox.

Three. Or you can just use the form below which goes directly to my inbox.

If you are interested in setting up an interview or are interested in having me speak at your event the above three will work just fine. Thanks for thinking of me!

Bonus. If you like you can also call me: (917) 830-5190 <---Talk to me anytime, except during nap time.

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Now raise it one inch higher! See we can always be pushed a little harder.

The finest athletes and greatest musicians realize that they need to work with coaches and mentors to help them get to where they want to be. Why shouldn’t you?

No more excuses. You deserve it!


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Study after study shows that exercising and eating right will boost your happiness levels.

We’ll make sure you stay consistent with both. That means you’ll be happier consistently!

– Adam Gilbert, MBT Founder