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"Take the first step in faith. You don't have to see the whole staircase. Just take the first step." – Martin Luther King, Jr.

I pride myself on being very accessible and extremely reliable.

You can reach me 3 different ways:

One. You can email me:

Two. You can fill out any of the forms on the left hand side of this website. They go directly to my inbox.

Three. Or you can just use the form below which goes directly to my inbox.

If you are interested in setting up an interview or are interested in having me speak at your event the above three will work just fine. Thanks for thinking of me!

Bonus. If you like you can also call me: (917) 830-5190 <---Talk to me anytime, except during nap time.

It's a duck!


If it looks like a healthy and fit person, acts like a healthy and fit person and talks like a healthy and fit person guess what? We’ll help you act like that healthy and fit person so you can be that person!

Find out how!


The Someday Disease

We’ve all said it. “Some day I’ll lose weight.” or, “Some day I’ll start going to the gym.”

Unfortunately, some day never comes. Today is the day!

– Adam Gilbert, MBT Founder