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How It Works

It’s so much easier than you think. We promise to give you all the tools and knowledge you need to realize your body's full potential, with a tried and true step-by-step program to get the body you desire.

But we’re betting you don't need another dense program. You don't need more proof either. What you need is a small prod, or perhaps a friendly whack. If you're like most people who ask us for advice, you're looking for a spark, something to ignite your energy and get you started, and most importantly, keep you going!

Believe it or not, your diet is 80% of the challenge in attaining your "dream you." We’ll give you an easy to follow, customized diet with flexible options, no matter what your living situation is (i.e. dorm, apartment, etc.). Unlike other programs that encourage strict and limiting regimens, your body will never be deprived of essential nutrients and the vitamins it needs from meat, fish, carbohydrates, vegetables and fruit.

We’ll also give you an easy to follow, customized exercise plan, depending on your health and fitness goals.

We work very hard to make sure you feel 100% comfortable with your diet and exercise plan! Because if you don’t feel comfortable with your plan, you definitely won’t stay consistent.

So here’s how it works:

1. You tell us your goal(s). For example, getting that flat stomach or six-pack, or fitting into that pair of jeans, or gaining lean muscle mass, or losing weight, or being more energized, or looking amazing on your wedding day, or feeling more vibrant and full of life, etc.

2. During our initial phone consultation we will learn what a typical day of eating is like for you, and what a typical day of exercise is like (or lack thereof) and together we’ll create a diet and exercise plan that you feel totally comfortable with. One that you feel excited about and one that you feel you can definitely stick to and one that will most importantly help you reach your goal(s).

3. After your last meal for each day, you will log in and submit your Daily Feedback. On your Daily Feedback, you will tell us exactly what you ate for that day – meal by meal, what you did for exercise that day (if it was an exercise day), and what you intend to do for exercise the following day (if it’s an exercise day) along with a few other powerful questions.

4. The following morning you’ll receive an email alerting you that your Daily Feedback with our personal critique, suggestions and daily inspiration is ready for your viewing pleasure.

And the amazing journey and transformation begins! It’s that simple.

There is no more wishing or hoping with MyBodyTutor.

Meal by meal, workout by workout, and day by day we will be with you to help get you to where you want to be!

“In baseball, my theory is to strive for consistency, not to worry about the numbers. If you dwell on statistics you get shortsighted, if you aim for consistency, the numbers will be there at the end.” – Tom Seaver

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