What are you waiting for?
Let's get started! And if you have any questions just ask! Either way, we'll be in touch shortly...
What Should You Feel After Exercising?
Common myth: Tired! If you’re not tired, you’re not working hard enough.
That’s wrong, folks. If you’re feeling too tired, you’re pushing yourself too hard. It’s your body telling you: “Champ, you should’ve quit a long time ago!” Says the fine people at Harvard Medical School.
Except for the first couple of weeks of a new exercise program (when the unaccustomed stress may leave you more fatigued than usual), your workouts should leave you feeling invigorated, not worn out.
One good rule of thumb:
You should finish each workout with the feeling that you could have easily gone a bit longer.
An especially bad sign is if you’re still physically tired a day or two after a workout. (Sore is different.) In that case you’re probably over-training, and need to reduce the length and intensity of your exercise sessions.
Remember:
Tired = bad. Invigorated = Good
The 'E' word
Was that the ‘E’ word I just heard? No more excuses! We’ll be with you every single step of the way. And inspire you like crazy to take on the day - every day!
Take Command of Your Life
Aren’t you entitled to live your best life possible?
There is nothing like being healthy, fit, energized, vibrant and full of life! What are you waiting for?
– Adam Gilbert, MBT Founder
We respect your privacy!