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How to Best Spend a Minute
Just ask your gorgeous-self, “What’s one thing I’m grateful for?”
When you ask yourself that question, you see your cup as half-full. Anything else would be icing on the low fat cake.
Instead of focusing on the I-have-to’s, this question drives you to embrace the super-sexy-sweetness of your life.
What are the psychological benefits?
According to researchers, “Feeling thankful and expressing that thanks makes you happier and heartier—not hokier.”
An added bonus: you “sleep better, exercise more and gain a general contentment that may counteract stress and contribute to overall health.”
That will maintain your badass to rock the world!
The cool side-effect?
When you think of one thing that makes you thankful, something else pops up. And another, and another, and another — until you fully appreciate what a sweet life you
really have.
It’s one of the coolest tools there is.
The template to get you started:
I’m thankful for:
Imagine…
Just imagine if you stayed consistent with your diet and exercise for 6 months!? 3 months!? Even 1 month!?
Let's find out! No more excuses.
Choose to be happy!
Choose to be happy by exercising and eating right. Choose to be tired and lethargic by eating poorly and being a couch potato. We’ll help you choose happiness!
– Adam Gilbert, MBT Founder
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