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How to Best Spend a Minute
Just ask your gorgeous-self, “What’s one thing I’m grateful for?”
When you ask yourself that question, you see your cup as half-full. Anything else would be icing on the low fat cake.
Instead of focusing on the I-have-to’s, this question drives you to embrace the super-sexy-sweetness of your life.
What are the psychological benefits?
According to researchers, “Feeling thankful and expressing that thanks makes you happier and heartier—not hokier.”
An added bonus: you “sleep better, exercise more and gain a general contentment that may counteract stress and contribute to overall health.”
That will maintain your badass to rock the world!
The cool side-effect?
When you think of one thing that makes you thankful, something else pops up. And another, and another, and another — until you fully appreciate what a sweet life you
really have.
It’s one of the coolest tools there is.
The template to get you started:
I’m thankful for:
Why it works
Before people have experienced MyBodyTutor for themselves, they wonder if it’s too simple to be effective.
But its simplicity is precisely what makes it so effective.
The health & fitness party
Sometimes we need someone to organize that party.
And most importantly, get that party started and keep that party going… We know how to throw a great party!
– Adam Gilbert, MBT Founder
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