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How to Exercise at Home
Let’s get a little creative here:
How about jugs of water, canned goods, candlesticks, or books? Anything that you can grip firmly and securely and that weighs at least 3 to 5 pounds will work. Also, don’t forget your own body weight.
How about doing some leg lifts? You can always do crunches, squats, lunges and wall squats. How about doing pushups with your hands and feet in different positions?
In fact, every day you can’t make it to the gym, you should at least do jumping jacks.
Open your mind up a bit, and use your imagination!
Get crazy with yourself!
Feel Amazing!
When you eat great, you’ll feel great. When you eat crappy, you’ll feel crappy. After a long day it’s just too easy to justify picking the crappy food. We’ll give you the tools and knowledge you need to make the decisions you really want to make.
The health & fitness party
Sometimes we need someone to organize that party.
And most importantly, get that party started and keep that party going… We know how to throw a great party!
– Adam Gilbert, MBT Founder
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