Got a question?
What are you waiting for? Fill out the form below to have me contact you right away. (Seriously, expect a quick reply.)
How to get rid of your love handles
This answer is, unfortunately, the same one I have for any spot-reducing request.
Both belly bulge and love handles are about extra body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage.
To do that requires diet and exercise… consistently!
We’ll get rid of them. Meal by meal, workout by workout, day by day!
It's a duck!
If it looks like a healthy and fit person, acts like a healthy and fit person and talks like a healthy and fit person guess what? We’ll help you act like that healthy and fit person so you can be that person!
The health & fitness party
Sometimes we need someone to organize that party.
And most importantly, get that party started and keep that party going… We know how to throw a great party!
– Adam Gilbert, MBT Founder
We respect your privacy!