Got a question?
What are you waiting for? Fill out the form below to have me contact you right away. (Seriously, expect a quick reply.)
Adam, I’m not losing weight as quick as I want to!
What do I always say? Slow and steady! Have patience. Your body might be adjusting to years of yo-yo dieting. Your metabolism needs time to regulate itself. This can take from 30 to 90 days. It doesn't mean that this is wasted time, at all. It just means that we are doing major repair work by conditioning your cardiopulmonary system, strengthening your muscles, and breathing new life into your metabolism.
Have patience. I promise you this will work! Even if it's coming off slowly and even if you never yo-yo dieted, you're definitely NOT gaining. Your metabolism will regulate soon enough. Just have faith in yourself and me and in this process. Soon enough, your metabolism will start working like crazy and you’ll notice yourself getting hungry more often.
And pretty soon you’ll be thanking me. I guarantee it.
I will leave you with this bit of inspiration though:
Stuck in a rut...
Losing weight is never about a hammer hitting plate glass.
It is almost always about the accrued power of a thousand meals, meals that accrue, morsel by morsel until your body is ready to change, starting a downward trend.
The first pound is very exciting, of course. Everyone lines up to cheer.
It's the second pound that's lonely. Most of the time, everyone has long left the building or the support group or the cheering section and moved on to celebrate some other first pound.
The second and following pounds - sometimes get criticized (probably by you - the most).
Am I still working on this?
That's not so great. Is that it? Is this really worth it?
But then, all of the sudden, the pounds that come next, prove once and for all that you were doing the right thing all along.
Patience is truly a virtue.
A virtue I say.
Feel Amazing!
When you eat great, you’ll feel great. When you eat crappy, you’ll feel crappy. After a long day it’s just too easy to justify picking the crappy food. We’ll give you the tools and knowledge you need to make the decisions you really want to make.
We All Have it In Us!
Inside every one of us is a healthy, fit and happy person. I’m sure of it. But life gets in the way. It’s time to start making you the number one priority that you should be!
– Adam Gilbert, MBT Founder
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