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The Real Problem You Face!

Page 2 of 5. Total reading time: 3 minutes

It's not that you don't know what to do, because for the most part, you do!

It's just that you keep making excuses and procrastinating because, unfortunately, it has become just too easy to lie to ourselves and even easier to rationalize and justify our poor eating and a lack of exercise.

It's the doing it - that is the hard part. The day in and day out. Meal by meal. Workout by workout. 

I call that consistency.

And a case could easily be made that consistency or, more accurately, a lack of it when it comes to diet and exercise, is America's most overlooked health problem. After all, three decades into our so-called fitness revolution, it's hard to imagine there's anyone who doesn't understand the transformative potential of eating right and exercising.

Yet, study after study over the past 20 years has found essentially the same thing: More than half the people who start a health and fitness program drop out within 6 months.

WE CAN HELP YOU STICK WITH IT!

It always feels great to eat healthfully. Same for when we exercise. When we finish, we always feel incredible. But for one reason or another, we keep saying, "I'll start tomorrow!" Or maybe we do actually start, but for some reason we can't keep going.

Losing weight is hard, and we usually end up making excuses and procrastinating. We all know we should eat right and exercise, but often we are too tired, overwhelmed or unmotivated to do the right thing.

There's something else going on. What happens is we'll get excited to start something, and start doing it, then life gets in the way and we fall behind. Then we "try harder" using our willpower...which inevitably fails. And then we repeat the same process again and again and again.

It's not simply about trying harder. It's about having a system and support to help you keep moving forward. And that's exactly what MyBodyTutor offers.

2/3 of America isn't overweight because they don't know what to do. The information is out there.

(If anything, there's too much information! And that causes people to feel overwhelmed. And when you feel overwhelmed, you wind up doing nothing.)

Did you know:

9% of all bestsellers are diet books? Yet today the New England Journal of Medicine reports that one year after going on a diet, on average, people weigh more than when they started.

I believe a lack of knowledge isn't the real problem.

I believe the real problem is a lack of consistent action.

It's so easy to make promises to yourself and break them. No one knows if you keep them or not, so you never do. Surely we all know this feeling. The feeling of having been lied to. By yourself. And it's an awful feeling.

It's even easier to rationalize and justify poor eating after a long day. The old, "if no one sees, it doesn't count!"

Here are some startling facts:

• 87 percent of people wish they ate better*
• 73 percent of people believe they should exercise more than they do*
• 96 percent of people often skip a workout when it conflicts with another activity*
• 71 percent of people consider themselves physically fit, but only 13 percent of people actually are*

Few people are able to consistently rise above daily demands, procrastination, and excuses.

And that’s where we come in. WE HELP YOU STAY CONSISTENT - like no other service in the world!

*According to the New England Journal of Medicine

Next: The Only Solution (How we help you actually stay consistent = get YOU the results you want)