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I'm afraid that I will lose weight very slowly with the amount of carbs
I'm eating, or worse, gain weight!
When you cut all the carbs out of your diet, you will lose a lot of water weight right off the bat, but then gain it all back as soon as you reintroduce carbs to your diet.
Eating HEALTHY CARBS will improve your energy level, thus helping you to work out longer and harder to burn more calories.
Obviously, I don't want you eating tons of unhealthy or processed foods either. Those kinds of foods will ultimately make you overeat because they mess up your blood sugar balance.
Just make healthier carb choices like whole-grain bread instead of white bread, wild rice or brown rice instead of white rice and we’ll be on our way.
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