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Why low (or no) carb diets don’t work.
Ultra Low Carb Diets convey that carbohydrates promote insulin production, which in turn results in weight gain. Therefore by reducing carbohydrate intake, you will lose weight.
The truth is by eating a Low Carb diet, you do not provide sufficient carbohydrates to your body for daily function. Therefore it will start burning the stored carbohydrates (glycogen) for energy. When your body starts burning glycogen, water is released.
Therefore the drastic initial drop of weight at the beginning is only water you lose as a result of burning glycogen. The short term drastic weight loss is never long lasting.
I told you from the beginning I'm all about long lasting, healthy and sustainable results. Aren't you?
Who cares about losing weight, if you can't keep it off?!?
I emphasize a well-balanced diet with a variety of foods including grains, fruits & vegetables, dairy and meat/fish. All of which are low in total fats, saturated fats and trans fats.
Following this kind of lifestyle while being physically active WILL result in sustainable weight loss and improved health.
And that's the goal isn't it?
Forget about those water weight diets already!
Feel Amazing!
When you eat great, you’ll feel great. When you eat crappy, you’ll feel crappy. After a long day it’s just too easy to justify picking the crappy food. We’ll give you the tools and knowledge you need to make the decisions you really want to make.
We All Have it In Us!
Inside every one of us is a healthy, fit and happy person. I’m sure of it. But life gets in the way. It’s time to start making you the number one priority that you should be!
– Adam Gilbert, MBT Founder
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