Kriti
I no longer stress out about food, and I feel energized and ready to go after each meal. I have not given up a single food item that I enjoy.
Lost
20
Pounds
Results ARE typical and to be expected with MyBodyTutor. See why at the end of this page.
I had just moved, started a new job, and the pandemic had just hit. I was stress-eating way too much, followed by being in a state of very real physical discomfort because of overeating.
I feared that if I tried dieting and counting calories again, it would be the way it was the last time when I was just constantly hungry, frustrated, miserable, and worried about my meals every waking hour (yikes!). That was a mental prison of sorts that I did not want to return to.
On top of it, I am an Indian immigrant, and I love Indian food, and that was just not something I ever saw included in meal planning that was on offer online. I am also the proud owner of the biggest sweet tooth on the planet, and I was afraid I would have to essentially give up every food that I enjoyed.
I have tried cutting calories severely and even tried out multiple big-time NYC nutritionists who gave me meal plans. Neither of those worked for me in a meaningful way because both of them were severe and sudden lifestyle changes that I tried to adopt with little to no knowledge of nutrition. It was extremely difficult to keep up with them, and I ended up gaining all the weight back faster than I had lost it.
When I found MyBodyTutor, the daily accountability part sounded really good to me. The fact that I would get feedback from someone who understood nutrition and was willing to understand how my life was structured gave me hope that someone would help me solve this puzzle that I have been trying to solve all my life.
But I wasn't sure if I was disciplined enough for it. I mean, I had tried so much in the past and failed to keep up because life would get in the way somehow. I wasn't sure if I would drop the ball yet again, and this would end up being another financially silly decision.
I am happy to report that my hopes have not only been met, they have been exceeded! I lost my goal weight (20 lbs) and lost 2.5 inches off my waist, which is pretty sweet! However, what is truly fantastic is that I no longer stress out about food and that I feel energized and ready to go after each of my meals.
I have not given up a single food item that I enjoy, but I have gained a mindfulness around indulgences. Also, I legitimately enjoy salads and exercising now. If you had told me I would like those things a year ago, I would have called you straight up crazy.
To add to this, no curveball throws me off balance. I have my routine, but I also know how to manage it when I am on vacation or out celebrating. And I still get stressed out, but my coaches have helped me find more productive ways to deal with that. I am so grateful to Adam and my coaches Sarah and Dena for this. I am a happier and more easygoing person now, and I just feel so...free.
What is so incredibly cool about MyBodyTutor that I have not seen anywhere else is that they are truly there with you every step of the way as they help you make a long-term and sustainable change in your life. I wish I could underline the word "sustainable" here twenty times.
I was so done with making drastic changes to "lose weight fast" that were just incompatible with my life and my needs. However, with MyBodyTutor, my coaches gave me gentle and simple nudges in my daily feedback that were so in tune with my lifestyle and so easy to accomplish. I honestly didn't even realize how much better I was eating within a week and how working out was no longer feeling like a chore.
I am still bamboozled as to how truly drastic of a change I have made since I started, and yet, it feels like my own life, that I can just keep up with it without even thinking. All those tiny changes my coaches helped me make every week really added up in such a meaningful and sustainable way over time.
To anyone considering joining, I feel you and your hesitancy. I have been there. Getting nutrition right can take such a mental and physical toll, trying to understand how it all fits you and your life (not to mention all external judgment and straight up harmful advice floating out there). I feel good about recommending MyBodyTutor because it really is going to be your own personal journey. It is about you feeling supported, heard, and understood. And then being given actionable advice that leads to meaningful change.
I can't emphasize this enough: they really listen, care, and help you make reasonable, sustainable changes that add up over time. Also, they've got awesome coaches. Honestly, my coaches were so smart, so kind, and so fun. This has been a blast, and I will miss them!
What did you say to yourself as you were reading Kriti's story?
It's fascinating when we start to notice our own behavior. Typically, we distance ourselves from that person. We find something they have that we don't. We make them into something other than an ordinary, regular person. Then, we create an excuse for why we can't achieve the same level of success.
The most important thing to realize: Whatever anyone else has done or become, you can do or become as well, with the right support, guidance and accountability.
Here's the best part: I guarantee it or your money back. I sincerely believe in what we offer that much. I know MyBodyTutor will be the last program you ever do or need.
