Author Archives: Jeremy

weekend-overeating-ruining-my-diet

Weekends ruining your diet? How to stop overeating and end the Mon-Thur diet.

By Jeremy |

You can stop weekend overeating (and stop ruining your diet). But not by winging it. You need a different approach. Win Saturday and Sunday when you follow this 5-step plan. If the weekends ruin your progress, you need a strategy that’ll give you the “edge” over Saturday and Sunday. Because crossing your fingers and… Read More »

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how-to-resist-food-in-front-of-you

How to resist the temptation sitting in front of you… Conquer cravings the “Marie Kondo” way.

By Jeremy |

If sugar-free evenings are torture… If you feel like you have ZERO control over your cravings… Then this email is for you. I’ll share a simple technique to change how you see the foods causing you so much grief. Because when you see your cravings with a new perspective, it’s EASY to resist —… Read More »

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how-to-stop-eating-just-because-its-there-mindless-eating

The “Speed Bump” method: How to stop eating just because it’s there…

By Jeremy |

What if I told you there’s an easy way to stop eating junk food just because it’s there… …a way that has nothing to do with dumping bags of chips in the trash and doesn’t require white-knuckling your way through the day. And what if I told you it takes less than 5 minutes… Read More »

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gratitude-weight-loss

Gratitude: The Secret of Happiness (And Weight Loss Success)

By Jeremy |

The relationship between gratitude and weight loss success may just be one of the most important ideas I share with you. But first, picture this: You’re sprinting to get ready for work, fueled by adrenaline and caffeine. You’re thinking… How bad is traffic? Will I make it by 9? Ugh! You’re hit with a wave… Read More »

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how-to-change-eating-habits-permanently

How To Change Eating Habits (Permanently)

By Jeremy |

Do you want to build habits that last? Then don’t skip this step. (The funny thing is — everyone does.) But before we dive in, let me say. This isn’t the same ol’ habit-building advice you’ve heard before. Today, we’re talking about the most overlooked step in building habits that stick. Here’s the question we’re… Read More »

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I don’t have time to go to the gym. What can I do?

By Jeremy |

Can’t find time for the gym? Scrambling to fit a workout in your already slammed schedule? This post is for you. Today, I’m going to share one of my favorite time management strategies to get you back on track. But before we dive in, this is NOT your typical workout advice. You’re going to… Read More »

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What is the best way to lose weight sitting at a desk for 8 hours?

What is the best way to lose weight sitting at a desk for 8 hours?

By Jeremy |

Chained to a keyboard and no time to workout? If you’re looking to get fit, but can’t escape the glow of your monitor, I’ll show you how to lose weight — even if you’re stuck sitting at a desk for 8 hours. And, I’ll show you why you can stop worrying about hitting 10,000… Read More »

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You've tried going it alone. Now try with a coach.

5 Incredibly Smart Reasons Why You Need A Virtual Weight Loss Coach

By Jeremy |

When you’re looking to get fit, there are a few mistakes you simply need to avoid. But there’s one that’s glaringly clear: without someone keeping you accountable and consistent, it’s too easy to quit. Today, I’m going to share why you need a coach in your corner and why hiring a virtual weight loss… Read More »

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Is it better to eat before or after working out?

Is it better to eat a meal before or after I workout? Why?

By Jeremy |

On your way to the gym? Wondering if you should eat a meal before or after your workout? Today, I’m going to show you exactly when to eat to get max return on your meal/workout timing. But before we get to it, I want to give you the highest of fives! Why the virtual… Read More »

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I cheated on my diet and feel guilty. Now what?

Cheated on your diet? Feeling guilty? Here’s what to do!

By Jeremy |

You had a moment of weakness, caved in, and had a slice (or three) of cake. You cheated on your diet and feel terrible about it. What do you do now? Today, we’re talking about what to do after you cheat and how to stop drowning in a sea of guilt. *** But before… Read More »

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portion distortion blog cover

Portion Distortion: How This Sneaky Effect Can Destroy Your Diet

By Jeremy |

You may be surprised to learn your portion sizes are holding your scale hostage. Why? Because over the last two decades, restaurants and food companies have increased portions so much that what you think is “normal” is actually 5X more than what you should eat! Portions are out of control, meal sizes are exploding,… Read More »

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are your friends sabotaging your diet

5 Ways To Deal With (And Prevent) Diet Saboteurs

By Jeremy |

When you’re trying to get fit it feels like everything and everyone is working against you. But guess what? You’re not alone! More than 75% of women say they “never” or “rarely” get any support from friends or family. And in a 2017 North Carolina State University study, researchers interviewed 40 participants and all… Read More »

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definition of craving

9 Clever Ways To Conquer Food Cravings

By Jeremy |

We all have lustful treats calling our name. It could be mint chocolate ice cream after dinner or Monday morning donuts. Whatever temptation is hijacking your best intentions, one thing is certain…when you’re staring down a frosted cupcake—without a plan—the odds are stacked against you! In fact, on the Top 15 Reasons Why Diets… Read More »

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Every time I try to lose weight I fail.

Every time I try to lose weight I fail. (Here’s what to do!)

By Jeremy |

With so many diets, plans, and programs to choose from, why is it that every time I try to lose weight I fail? There are a few questions that plagued me for years: …Why DO diets fail? …Why is sticking to a diet so hard? And, …Is there something missing? Maybe you’re asking those… Read More »

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outer order inner calm

How To Use Outer Order To Create Inner Calm: 3 Simple Secrets From Gretchen Rubin

By Jeremy |

You already know a dozen big things youshould do to improve your life. Exercise more. Eat healthier. Spend less time using technology. But instead of tackling those big tasks head-on, what if you simply fix the small things in life? I believe everything is connected. Solving the smallest problems, like putting the remote in… Read More »

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all or nothing thinking

7 Steps To Crush All-Or-Nothing Thinking

By Jeremy |

Do these thoughts ever cross your mind? If I can’t give this 100% of my time and attention, then it’s not going to work. I am completely overwhelmed, I need to stop until I have more time.  If I can’t be perfect, why bother? When you start a plan to get fit, do you… Read More »

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health and fitness books

9 Essential Reads For A Healthier You in 2019

By Jeremy |

I’m often asked which diet books I recommend for someone looking to get fit and start eating healthy. But…I suggest not reading diet-focused books at all! Why? Because starting down the fitness track isn’t only about finding the right meal and exercise plan. It’s about changing your Mindset, using Psychology, and building healthy Habits… Read More »

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weight loss tips for busy nurses

11 Weight Loss Tips For Insanely Busy Nurses

By Jeremy |

A nurse’s life is physically and emotionally demanding. The long days, endless nights, and constant chaos takes a toll. And with work and life both elbowing their way to the top of the priority list, nurses find themselves putting the needs of others before their own. For a nurse, diet and exercise are challenging… Read More »

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should i say something to my kid about their weight

Should I Say Something to My Kid About Their Weight?

By Jeremy |

“I’m torn. Should I say something to my child about their weight, or just keep quiet?” If your kid is struggling with their weight, you’ve probably been tempted to say something to them about it. But as you know, especially if you struggled with your own weight when you were younger, these kinds of… Read More »

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online weight loss accountability coach

Weight Loss Coach: 11 Red Flags You Shouldn’t Ignore

By Jeremy |

So you’re thinking about hiring a weight loss coach. Great decision! Partnering with a weight loss coach is becoming more popular every day. Why is that? Because it works! With a weight loss pro by your side, you will hit your goal faster than ever before. You’ll have an expert there to: Challenge you… Read More »

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i am always hungry

Why Am I Still Hungry After Eating? (Here’s What To Do!)

By Jeremy |

Do you spend most of your day hungry? Can you eat an entire meal and STILL feel like you can down another? If so, you may have said some of these: I am STARVING! I can’t stick to this diet anymore. I’m out!! I am sooo hungry I could eat all day. And not… Read More »

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i know what to do but dont do it

I Know What To Do, But I Don’t Do It (Here’s Why!)

By Jeremy |

I want to (No, I need to) lose weight. But there’s a problem… I know what to do, I just don’t do it. I know I need to eat healthier. I know to stay away from those late night sweets. And, I know I need to exercise. But…I don’t. And to make matters worse,… Read More »

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how to lose weight on tamoxifen

How To Beat Weight Gain On Tamoxifen (A Success Story!)

By Jeremy |

If you are taking tamoxifen, you have A LOT of questions. And when it comes to weight loss, these two probably rank near the top: Will I gain weight on tamoxifen? And, If I do, is there anything I can do to stop it—and actually lose weight? Both of these are valid questions. You’ve… Read More »

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turbo charge your motivation

I Have ZERO Motivation To Lose Weight

By Jeremy |

“I don’t feel like starting a diet, I’m just not motivated.” Do you feel like a lack of motivation is holding you back? Like you could turn things around if you just had that spark? As impossible as things seem, we’re going to reignite that fire and give you a shot of motivation. ***… Read More »

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Weight Loss Tips That Actually Make a Difference

I've been a weight loss coach for over a decade, here are my best strategies.

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