Author Archives: Jeremy

i-dont-have-time-to-go-to-the-gym

I don’t have time to go to the gym. What can I do?

By Jeremy |

Can’t find time for the gym? Scrambling to fit a workout in your already slammed schedule? This post is for you. Today, I’m going to share one of my favorite time management strategies to get you back on track. But before we dive in, this is NOT your typical workout advice. You’re going to… Read More »

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What is the best way to lose weight sitting at a desk for 8 hours?

What is the best way to lose weight sitting at a desk for 8 hours?

By Jeremy |

Chained to a keyboard and no time to workout? If you’re looking to get fit, but can’t escape the glow of your monitor, I’ll show you how to lose weight — even if you’re stuck sitting at a desk for 8 hours. And, I’ll show you why you can stop worrying about hitting 10,000… Read More »

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You've tried going it alone. Now try with a coach.

5 Incredibly Smart Reasons Why You Need A Virtual Weight Loss Coach

By Jeremy |

When you’re looking to get fit, there are a few mistakes you simply need to avoid. But there’s one that’s glaringly clear: without someone keeping you accountable and consistent, it’s too easy to quit. Today, I’m going to share why you need a coach in your corner and why hiring a virtual weight loss… Read More »

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Is it better to eat before or after working out?

Is it better to eat a meal before or after I workout? Why?

By Jeremy |

On your way to the gym? Wondering if you should eat a meal before or after your workout? Today, I’m going to show you exactly when to eat to get max return on your meal/workout timing. But before we get to it, I want to give you the highest of fives! Why the virtual… Read More »

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I cheated on my diet and feel guilty. Now what?

Cheated on your diet? Feeling guilty? Here’s what to do!

By Jeremy |

You had a moment of weakness, caved in, and had a slice (or three) of cake. You cheated on your diet and feel terrible about it. What do you do now? Today, we’re talking about what to do after you cheat and how to stop drowning in a sea of guilt. *** But before… Read More »

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portion distortion blog cover

Portion Distortion: How This Sneaky Effect Can Destroy Your Diet

By Jeremy |

You may be surprised to learn your portion sizes are holding your scale hostage. Why? Because over the last two decades, restaurants and food companies have increased portions so much that what you think is “normal” is actually 5X more than what you should eat! Portions are out of control, meal sizes are exploding,… Read More »

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are your friends sabotaging your diet

5 Ways To Deal With (And Prevent) Diet Saboteurs

By Jeremy |

When you’re trying to get fit it feels like everything and everyone is working against you. But guess what? You’re not alone! More than 75% of women say they “never” or “rarely” get any support from friends or family. And in a 2017 North Carolina State University study, researchers interviewed 40 participants and all… Read More »

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definition of craving

9 Clever Ways To Conquer Food Cravings

By Jeremy |

We all have lustful treats calling our name. It could be mint chocolate ice cream after dinner or Monday morning donuts. Whatever temptation is hijacking your best intentions, one thing is certain…when you’re staring down a frosted cupcake—without a plan—the odds are stacked against you! In fact, on the Top 15 Reasons Why Diets… Read More »

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Every time I try to lose weight I fail.

Every time I try to lose weight I fail. (Here’s what to do!)

By Jeremy |

With so many diets, plans, and programs to choose from, why is it that every time I try to lose weight I fail? There are a few questions that plagued me for years: …Why DO diets fail? …Why is sticking to a diet so hard? And, …Is there something missing? Maybe you’re asking those… Read More »

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outer order inner calm

How To Use Outer Order To Create Inner Calm: 3 Simple Secrets From Gretchen Rubin

By Jeremy |

You already know a dozen big things youshould do to improve your life. Exercise more. Eat healthier. Spend less time using technology. But instead of tackling those big tasks head-on, what if you simply fix the small things in life? I believe everything is connected. Solving the smallest problems, like putting the remote in… Read More »

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all or nothing thinking

7 Steps To Crush All-Or-Nothing Thinking

By Jeremy |

Do these thoughts ever cross your mind? If I can’t give this 100% of my time and attention, then it’s not going to work. I am completely overwhelmed, I need to stop until I have more time.  If I can’t be perfect, why bother? When you start a plan to get fit, do you… Read More »

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health and fitness books

9 Essential Reads For A Healthier You in 2019

By Jeremy |

I’m often asked which diet books I recommend for someone looking to get fit and start eating healthy. But…I suggest not reading diet-focused books at all! Why? Because starting down the fitness track isn’t only about finding the right meal and exercise plan. It’s about changing your Mindset, using Psychology, and building healthy Habits… Read More »

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Weight Loss Tips That Actually Make a Difference

I've been a weight loss coach for over a decade, here are my best strategies.

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