Blog Archives - My Body Tutor
November 30, 2009

Getting back in the groove

I hope you had an awesome Thanksgiving weekend! As much as being sedentary and eating whatever we want is fun – it gets old quickly. It […]
November 25, 2009

15 ideas for you to survive (and thrive) this Thanksgiving!

Thanksgiving is one of my favorite holidays. Nothing like a good meal, great company and some football! It’s impossible to be thankful and unhappy at the […]
November 24, 2009

How to fight off any craving

This morning, I client writes to me, “It’s 10:30 in the morning and my coworkers have already opened a bag of chips! No wonder my resistance […]
November 23, 2009

Anything is possible in bite sized chunks

Thanksgiving is certainly in the air and when we anticipate change, or a different routine, we tend to go back to our old behaviors and forget […]
November 20, 2009

Friday Tea Time

Tea is a great drink. It’s soothing. It’s comforting. It’s relaxing. And best of all, it’s healthy! It’s a great way to wind down a long […]
November 18, 2009

What we can all learn from Cirque Du Soleil

Last week, my aunt took me to see Cirque Du Soleil’s ‘Wintuk’ show. I’ve never seen a Cirque show so I was really excited because I’ve […]
November 16, 2009

Making a choice to make good choices

Yesterday, I spent time with my nephew, a total joy, and my sister and bro-in-law, both of whom I’m very close to. Spending time with my […]
November 13, 2009

Satisfied is the new stuffed

My #1 rule for success is to not let ourselves get super hungry. Because when we’re ravenous, it’s extremely hard to make good decisions. Our irrational […]
November 12, 2009

How to become a better version of yourself

When I was a little boy growing up, and not so long ago, I always thought adults had all the answers. That adults didn’t worry. Like, […]
November 9, 2009

Why we should all do what George Costanza did

We all remember the days of Seinfeld right? I mean it’s still on all the time. Who can forget the music? (Hear it in your head […]
November 3, 2009

What is emotional eating?

I could easily make an argument that emotional eating is the #1 reason people are overweight. Right? If we only ate when we were physically hungry, […]

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