November 30, 2009

Getting back in the groove

I hope you had an awesome Thanksgiving weekend! As much as being sedentary and eating whatever we want is fun – it gets old quickly. It […]
November 25, 2009

15 ideas for you to survive (and thrive) this Thanksgiving!

Thanksgiving is one of my favorite holidays. Nothing like a good meal, great company and some football! It’s impossible to be thankful and unhappy at the […]
November 24, 2009

How to fight off any craving

This morning, I client writes to me, “It’s 10:30 in the morning and my coworkers have already opened a bag of chips! No wonder my resistance […]
November 23, 2009

Anything is possible in bite sized chunks

Thanksgiving is certainly in the air and when we anticipate change, or a different routine, we tend to go back to our old behaviors and forget […]
November 20, 2009

Friday Tea Time

Tea is a great drink. It’s soothing. It’s comforting. It’s relaxing. And best of all, it’s healthy! It’s a great way to wind down a long […]
November 18, 2009

What we can all learn from Cirque Du Soleil

Last week, my aunt took me to see Cirque Du Soleil’s ‘Wintuk’ show. I’ve never seen a Cirque show so I was really excited because I’ve […]
November 17, 2009

Learning how to swim

Let’s say you don’t know how to swim and you decide it’s finally time to learn. You want to overcome your fear of water. So, you […]
November 16, 2009

Making a choice to make good choices

Yesterday, I spent time with my nephew, a total joy, and my sister and bro-in-law, both of whom I’m very close to. Spending time with my […]
November 13, 2009

Satisfied is the new stuffed

My #1 rule for success is to not let ourselves get super hungry. Because when we’re ravenous, it’s extremely hard to make good decisions. Our irrational […]
November 12, 2009

How to become a better version of yourself

When I was a little boy growing up, and not so long ago, I always thought adults had all the answers. That adults didn’t worry. Like, […]
November 10, 2009

Mastering your emotions can help you eat less

If we can master our emotions we’ll be less likely to eat junk food. (Which is why I spend so much time writing and talking and […]
November 9, 2009

Why we should all do what George Costanza did

We all remember the days of Seinfeld right? I mean it’s still on all the time. Who can forget the music? (Hear it in your head […]


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