December 30, 2009

Don’t Bite the Hook – My Second and Final Resolution

Happy Wednesday and happy almost 2010. What a great year to start fresh! As I said yesterday, I’m not big on New Year’s Resolutions but I’m […]
December 29, 2009

The Only New Year’s Resolution You Should Make

Pretty slow week here. A lot of you are away and I hope you’re enjoying yourself! Lots of talk about New Year’s Resolutions lately and it’s […]
December 24, 2009

The Power of Giving

What are you giving yourself for the holidays this year? You may have been extremely stressed (you might still be!) about getting all your friends and […]
December 22, 2009

It’s hard not to let it all go

A client writes, “Wow, it’s hard to not want to let it all go and figure I can start anew in January. There are so many […]
December 21, 2009

Why Exercise Makes You Less Anxious

I hope your weekend wasn’t as snowy as mine. In NYC, we got about a foot. I love snow, however, because I’m not a student, and […]
December 18, 2009

Trigger Foods

So I’ve been paying attention to this closely for a while now. I know that when I eat certain foods, it makes me want other foods. […]
December 17, 2009

How to get over “Enjoy life now!” thinking

One of the many rationalizations we all face is the good old “Enjoy life now!” When I eat healthfully and exercise – I feel better, in […]
December 15, 2009

Feeling overwhelmed? Here’s what to do!

During the holiday season, our access to tempting foods is outrageous. To make matters worse, the month of December can be synonymous with tension, pressure and […]
December 14, 2009

8 Tips for exercising in the cold weather among others

As it’s getting cold outside these workout tips and tricks keep entering my mind. We’re also smack in the middle of the holiday season and everyone […]
December 11, 2009

One true fact about change

Let me ask you a question, how many times did you feel uncomfortable this past week? Let me start off by saying I hate change. No […]
December 10, 2009

If Matt Long Can Do It – Why can’t you?

Last night I watched Real Sports on HBO with Bryant Gumbel. It’s like 60 minutes but only for sports related stories. They had two stories that […]
December 8, 2009

Toothbrush Meditation (How to be more present)

Has anyone ever said to you, “You’re always thinking!” like it’s a good thing? Well, I don’t think it is. I can think the bark off […]

Newsletter

Join our free mini-course and discover how and why our clients are able to lose weight and keep it off. 
100% privacy. No games, no spam. Only useful info you can apply to your life right away.