January 29, 2010

The reason why getting the body you want is so hard in 6 words

Why is getting the body we want or losing weight or gaining muscle so hard? 6 words: It’s a process. Not an event. Dating is a […]
January 28, 2010

Two wolves

One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, “My son, the battle is between two wolves […]
January 26, 2010

What are Sacrifices?

Thinking about the long-term is essential for overall happiness. I have a client who’s 87 years old and still talks to me about what she wants […]
January 25, 2010

One question that’ll help you do the thing you really want to do

I think and write a lot about the internal conflict we all have between our short term and irrational self vs our long term and rational […]
January 22, 2010

There is no such thing as love

Pierre Reverdy said, “There is no love; there are only proofs of love.” I love that quote! When I first read that it immediately made me […]
January 21, 2010

The best (and most simple) way ever to get over a craving

So, every time I leave NYC to visit my family in Long Island where I grew up, I take the subway from 59th street to 34th […]
January 19, 2010

The problem with never thinking about the long run…

…is that in the long run, the short run becomes the long run.
January 14, 2010

Acting VS Being

If it act likes a duck all the time, it’s a duck. It doesn’t matter if the duck thinks it’s a dog. It’s still a duck […]
January 12, 2010

The Doom Loop

The business researcher Jim Collins writes about the Doom Loop in his famous book Good to Great. It’s when you: 1. Find a new direction 2. […]
January 11, 2010

Did you ever take the road to hell?

I hope you had a great weekend! In our society, thankfully, it’s the people who take action that get all the glory. Not the people who […]
January 8, 2010

It always comes back to one thing

Happy Friday! You can complain that: You have terrible genetics. You’re never lucky. Life isn’t fair. She can eat whatever she wants and not gain weight. […]
January 7, 2010

One!

What if you only had 1 body? How would you treat it? Would you nourish it? How would you feed it? Would you respect it? Would […]

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