February 25, 2010

How to make a craving vanish like a fart in the wind

The snow is in full effect here in NYC. Nothing like snuggling up with some good TV and yummy food right? The temptations are everywhere! What […]
February 23, 2010

Who would you hire?

Who would you hire? A trucking company is interviewing 3 potential new drivers. They ask one question: “How close to the edge of a cliff can […]
February 22, 2010

Uphills Vs. Downhills

I hope you had a terrific weekend! One of my favorite activities besides hanging out with my 9 month old nephew is bike riding. And there’s […]
February 19, 2010

Confucius said it best, obviously

Happy Friday my extended family. Confucious said, “It does not matter how slow you go so long as you do not stop.” Ohh, that’s a good […]
February 18, 2010

It’s Alive!!!

I went to the doctor this morning to get a check up. I like to get my cholesterol tested because heart disease runs in my family. […]
February 17, 2010

The beginning of Lent

Today is Ash Wednesday, the beginning of Lent. A Christian tradition in which through prayer, penitence, almsgiving and self-denial – believers prepare for Easter. For those […]
February 15, 2010

How long did it take?

I hope your Monday is off to a great start. I always focus on making Monday an exercise day and a healthy day of eating because […]
February 11, 2010

Overeating at night, what to do, what to do

Many people feel so in control during the day but when nighttime comes it’s very hard for them to not overeat. Overeating is simply a way […]
February 9, 2010

What came first, the chicken or the egg?

I’ve been thinking a lot about the chicken or the egg debate. Well sorta. It seems as though we have our own chicken or the egg […]
February 8, 2010

Simple Clarification

I hope you had a wonderful weekend! I just got off the phone with a client and after asking him something he replied with, “I can’t…” […]
February 7, 2010

18 Fun Tips, Tricks, and Plays To Eat Less on Superbowl Sunday

Super Bowl Sunday has practically become a National holiday here. Over 100 million people watch the game (or the commercials) globally and more junk and food […]
February 4, 2010

Mistaking Motion for Progress

Making progress and getting things done are not the same. Progress happens when you check the right things off your to-do list that are actually moving […]

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