April 30, 2010

Are You a Weekend Eater? Here’s how to beater…

Happy Friday! Weekends can trigger emotional eating for 2 reasons: Uno: If you’re a social person you may find yourself in situations where there is a […]
April 29, 2010

One Year Ago Today…

…my nephew, Landon, was born. Happy birthday little guy! 🙂 One year ago! Cray! Zee! Milestones like birthdays, anniversaries, and holidays always make me reflect on […]
April 28, 2010

4 Small Words that Can Change your Entire Perspective

I hope you’re rocking so far today! Unfortunately, there are many things we ‘have to’ do and not as many things we ‘get to’ do. For […]
April 27, 2010

LOL (and I’m not talking about laughing out loud)

In my never-ending quest to understand what makes successful people so successful, one of the things I find time after time is how much support successful […]
April 23, 2010

Slow Dance – The Key to Eating Less

The following is a poem written by a teenager with cancer. She wants to see how many people will get her poem. “Slow Dance” Have you […]
April 22, 2010

When Working Harder Doesn’t Cut It

A few weeks ago I wrote about work. I’ll re-post below so we can reference: Clients tell me sometimes they’re not in the mood for it. […]
April 20, 2010

How to Get Enlightened in 30 seconds

Yes, I know! Big claim in the subject line. But I believe I can deliver. Here it is… So a monk tells Joshu, “I have just […]
April 19, 2010

Stop Finishing Books

I hope you had a great weekend! This weekend we celebrated my mom’s birthday (that was for her 60th) – although it was a little early […]
April 14, 2010

How a 63 year old woman looks like she’s 45

Gotta love the NY Post! Might as well be called NY Gossip. However, there was an article in it yesterday that caught my eye. From the […]
April 12, 2010

A Lesson that Took me Almost my Entire Life to Learn

I hope you had a fantastic weekend! This weekend I finally got my bike out and was riding all over the city. What an adrenaline rush! […]
April 8, 2010

Stop Entertaining!

Tiger Woods at the Master’s huh? Sorry. It’s just fascinating to me. Anyway, many people work in office environments where food is everywhere. They have stocked […]
April 7, 2010

Yes Vs. No

There are two ways the healthy and fit person can use “no.” The first way is to never use it. There’s a certain sort of person […]


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