May 28, 2010

No means Yes and Yes means No

Memorial Day Weekend is upon us! That means lots of temptations, lots of bbq’s and lots of ice cream. Hopefully, that leads to a lot of, […]
May 26, 2010

Two Arrows and One of Them Can Change Your Life

When shit hits the fan, and it always does, the first thing we forget about is our health and fitness. When we’re very stressed, typically, our […]
May 25, 2010

How to Complete ANY Daunting Task

I talk and write a lot about monsters. I even write about the ‘Laundry Monster’ on the MBT website. In the the case of doing laundry, […]
May 20, 2010

SSF is Killing Us!

America has become a food fun house of sugary, salty and fatty delights. The ultimate question is: Do you feel happier when you eat this junk? […]
May 19, 2010

What is Your Inspiration?

So yesterday was a really exciting day. I’ll try to explain this as succinctly as possible: My mom was a high school English teacher. One of […]
May 17, 2010

The Story of Tuna Fish and The Difference

I hope you had a wonderful weekend. The weather here was gorgeous. And when the weather is gorgeous in NYC ice cream seems to be everywhere! […]
May 13, 2010

No matter what your past has been…

…you have a spotless future. -Author Unknown
May 12, 2010

A Simple Question That Can Lead You in the Right Way

Here’s a question I’ve been noodling on: When am I happier? Let’s explore: I’m not saying I’m not happy when I’m shoveling a burger and fries […]
May 11, 2010

Addictions and Alcohol and how it Relates to our Fitness

I hope all the Mothers out there had a fantastic weekend! Let’s get right into it. Some tough stuff to start the week but that’s okay, […]
May 7, 2010

10 Signs of Emotional Eating

Happy Friday! Most people don’t even realize they’re emotionally eating. Awareness is critical. The first step to overcoming any challenge is to acknowledge it’s there in […]
May 6, 2010

That 1 Thing

Do you have that 1 thing? Yes, no, maybe, so? Let me explain: For those workaholics in the group, do you feel odd when you don’t […]
May 4, 2010

How to Stop Worrying

Here’s my idea of what the purpose of the mind is: 1. I don’t think our mind was designed to make us worry. I think it […]

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