July 28, 2010

Why People (Even Our Loved Ones) Sabotage Us

I get a lot of email from clients who tell me how their friends / coworkers family members are trying to sabotage their efforts. Ugh, I […]
July 26, 2010

How To Eat Less at Night

I wanted to share a routine with you that my extremely smart friend, Cal Newport, does that’s extremely corny but also great. Cal is incredible. He […]
July 23, 2010

The Story We Tell (And Sell) Ourselves On

Happy Friday! I’m fascinated by the story we tell ourselves – about ourselves. Hear me out. We all have an ego. Some bigger than others but […]
July 21, 2010

Attacking that Monster Head On

If we can master our emotions, we’ll be less inclined to eat junk. And that is why I spend so much time writing and talking and […]
July 19, 2010

Celebrating Singles – Not only Homeruns

I hope your Monday is off to a rocking start! I don’t write enough inspirations about celebrating small wins. In fact, the only way to create […]
July 14, 2010

The Most Powerful Question You Can Ask Yourself When It Comes to Food

Emotional eating is one of the top causes of obesity in the world. Emotional eating is when we eat to change the way we feel. We’re […]
July 13, 2010

Relaxed Mastery

Helen, a client from Japan!, has a special request. She writes to me, “I wonder if you could give some ideas about how to maintain a […]
July 8, 2010

Decisions, Choices and Lebron James

Anyone who’s a fan of basketball knows that tonight, Lebron James, is announcing his decision of where he’s signing. Either he’s going to stay in Cleveland, […]
July 6, 2010

Two Ways To Be Motivated

I think there’s two types of motivators that can be very powerful forces in our lives. One might look at one (or both) of their parents, […]
July 3, 2010

10 Tips to Eat Less this 4th of July Weekend

Happy 4th of July Weekend! A lot of people are off for the long weekend so I figured I’d give you some tips on how to […]

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