October 30, 2010

Helpful tricks to eat right on Halloween

Happy almost Halloween! Although Halloween can be a lot of fun it’s also a temptation nightmare. No, I’m not going to encourage you to hand out […]
October 28, 2010

Lessons in life from Mike Tyson

HA HA! I gotta laugh titling an inspiration ‘lessons in life from Mike Tyson’ because I know he’s a freakin’ lunatic BUT he’s also very deep. […]
October 27, 2010

I’m a light weight

Whenever I go out with my friends, they joke around that I don’t drink a lot. That I’m a ‘light weight’. Ya know what? I’ll take […]
October 25, 2010

Choosing disdain or discomfort

After I sent the inspiration entitled, “Is confusion messing up your diet? Huh?”, a client writes me, “This inspiration describes EXACTLY how I feel when I’m […]
October 21, 2010

Is confustion messing up our diet? Huh?

I think all of us will agree that stress makes people eat. Or grief. Or celebration. Thankfully, these emotions are fairly easy to identify and associate […]
October 19, 2010

How to solve global warming

I’ll ya, the weather is all over the place. One day it’s hot, the next day it’s cold. What to wear? What to do? Craziness. According […]
October 18, 2010

Why a cookie has so much power over us

Why the heck does, say, a cookie have so much power over us? I swear, if someone attributes overeating to a lack of willpower one more […]
October 14, 2010

Lessons from the golf course

When I was in 8th grade, I convinced the starter at a country club near where I lived to let me caddy. I caddied for 5 […]
October 12, 2010

The most simple way to get your kids to eat healthier

I was talking with a client last week and she asked me if I had any simple ways for her to get her kids to eat […]
October 8, 2010

What are we so scared of?

So, I was at the doctor this morning for a check up. All is well, thankfully! After the doctor took blood, she asked me whether I […]
October 6, 2010

Do you fear success?

Let’s say in this case, success means only using food as fuel. As opposed to using it as a way to soothe and entertain ourselves and […]
October 4, 2010

Monday tea time

Tea is a great drink. It’s soothing. It’s comforting. It’s relaxing. And best of all, it’s healthy! It’s a great way to wind down a long […]

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