November 30, 2010

The 2 hardest parts about losing weight

Confucius said, “It does not matter how slow you go so long as you do not stop.” I know how easy stopping is. We’ve all done it. […]
November 24, 2010

15 ideas for us to survive (and thrive) on Thanksgiving

Many of us are traveling tonight and tomorrow so I figured I’d write this now. (Safe travels, if you are!) Thanksgiving is one of my favorite […]
November 23, 2010

What to do when we don’t lose weight, and expect to

I’ve been thinking a lot about the chicken or the egg question. Well sort of. It seems as though we all have our own chicken or […]
November 19, 2010

What to do when there is Free Freakin’ Food Everywhere (FFFE)

I know. It’s killing me too. Thanksgiving is a week away and there’s Free Freakin’ Food Everywhere – here on after referred to as “FFFE”. Let’s […]
November 17, 2010

The secret to kicking someone’s ass

I’m not sure if you saw the Manny Pacquiao fight on Saturday night but it sure got a lot of attention. Even 60 Minutes featured a […]
November 15, 2010

Ughhh, but I’m not in the mood Adam!!

Clients tell me sometimes, “they’re just not in the mood.” Ya know what? Sometimes, I’m not in the mood, either. Why do we need to be […]
November 10, 2010

The one question a couples counselor asked that made her track record flawless

On Sunday, I watched the NYC marathon from a bunch of different points along the 26.219 route, however, I purposely saved the finish line for my […]
November 7, 2010

Because life isn’t a sprint…

I hope you’re having a fantastic weekend so far. Today, I plan to spend a majority of the day and early evening watching the NYC Marathon. […]
November 4, 2010

Why getting the body we want is so hard in 6 words

So why is getting the body we want so hard? 6 words: It’s a process. Not an event. Dating is a process. Building a company is […]
November 2, 2010

The month of sacrifices

Now that we got Halloween out of the way (whew!) let’s get back to business. Thinking about the long-term is essential for overall happiness. I have […]

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