December 28, 2010

Why your dumb friends will start their resolutions on January 1st, and why you won’t

This is one of the slowest weeks of the year – unless, of course, you sell champagne and party hats. So naturally when everyone else slows […]
December 23, 2010

Mabye you’re just making excuses

Maybe it’s my fault. Maybe I led you to believe it was easy when it wasn’t. Maybe I made you think my body was already like […]
December 22, 2010

Everybody gets knocked down…

It’s not if we’ll indulge. It’s not if we’ll eat more than we’d like to. It’s not if we’ll have a louzy workout. It’s not if […]
December 21, 2010

“I don’t know why I ate crap at the mall.” Here’s why…

Mel, in her feedback last night writes, “I don’t know why I ate crap at the mall. I wasn’t even particular hungry.” It seems like many […]
December 15, 2010

It’s not all about the homeruns

You know, I don’t write enough I-I-I-Inspirations about celebrating small wins. In fact, the only way to create big wins (weight loss, dropping sizes, baggy clothes, […]
December 13, 2010

“This holiday season is destroying my motivation, Adam!” What do I do? Read this…

I totally understand how in the face of GINORMOUS temptation it’s easy to start questioning why we’re doing this. In the face of GINORMOUS temptation our […]
December 10, 2010

Why it’s so easy to succeed

This thought keeps popping up in my head: It’s so easy to succeed because it’s so easy to fail. It’s so easy to just give in […]
December 7, 2010

My favorite spice in the world that always leads to success

People always ask me what my favorite spice is so I figured I’d share it with you right here, right now. But I’m not going to […]
December 2, 2010

How to never break a promise to yourself again

Wow, I can’t believe it’s December 2nd! The month of December is a very busy month for many of us. Lots of meetings to meet at, […]


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