February 22, 2011

How to tell if you’re really hungry aka “I’m always hungry!”

Let’s get tactical, tactical, I wanna get tactical, let’s get into tactical… Today, as you might have guessed, I want to get tactical. Many of you […]
February 17, 2011

A weird reason why you might actually be eating junk

“Do I want this?” “No, I don’t want this!” “Do I want this?” “No, I don’t!” “How many calories is it?” You don’t want this!” “I […]
February 15, 2011

Facing the feelings that we’re feeling scared to face

If we can learn to master our emotions then we’ll be less inclined to eat junk. If we can figure out ways to make ourselves happier, […]
February 10, 2011

It’s my birthday, and I want to celebrate with you! (Limited time promo ends on Tuesday 2/15/11 at midnight)

“That went really well!” I said to myself after getting off the phone with one of the greatest entrepreneurs of our generation. 1 week before the […]
February 9, 2011

Do you worry about all of the things you need to get done? Read this…

I don’t believe our mind was designed to make us worry. I believe it was designed to make us fear. There’s a very big difference between […]
February 6, 2011

Super Bowl Sunday: 19 tips, tricks and ideas for you to eat less today

Super Bowl Sunday has practically become a national holiday here. Over 100 million people watch the game (or the commercials) globally, and more food is consumed […]
February 3, 2011

Broken windows and snow days

Many of us are getting crushed with cold weather in the form of snow, ice and freezing rain. Some of you even have a snow day. […]
February 2, 2011

Can’t vs. Want

I just got off the phone with a journalist who’s interested in doing a story about our program. While it’s always nice when journalists reach out […]

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