March 29, 2011

Why you’re willing to pay top dollar for junk food and not healthy food (and how to change it)

Confession time… I love ice cream. I love cookies. I love pizza. I love hamburgers and fries. I’m not saying it’s not fun to eat unhealthy. […]
March 23, 2011

How to eat less without even noticing it

In an effort to reduce the amount of food that’s wasted many colleges have gone trayless. Amazingly, this small nudge has resulted in 20-25% less food […]
March 21, 2011

It’s not what happens to me…

…but what happens for me. What if you looked at all of the good and bad in life with this kind of perspective? How would that […]
March 18, 2011

Do you want to be fit and miserable or fit and happy?

So, I was having an interesting chat last night with a Diamond client. We were talking about strategies for when she’s faced with all sorts of […]
March 16, 2011

How to give something up for Lent (or anything)

Last Wednesday was Ash Wednesday, the beginning of Lent. A Christian tradition in which through prayer, penitence, almsgiving and self-denial – believers prepare for Easter. For […]
March 14, 2011

Do you make this dieting mistake?

“There are two mistakes one can make along the road to truth. Not going all the way, and not starting.” – Siddartha Guatama Starting is certainly […]
March 10, 2011

3 types of fear, and how it can hold you back

What’s really holding you back? C’mon. Let’s dig deep… What’s holding you back from living the life of your dreams? My bet… FEAR. Either fear of […]
March 8, 2011

How to stop thinking about certain things, like food

I’ve become very interested in meta-cognition. Or thinking about my own thinking. Some experts suggest that we try to control our thoughts. But trying to control […]
March 3, 2011

Let’s Play Domino Rally

I used to love playing dominoes when I was a little kid. But not so much the game as much as setting up the dominoes meticulously, […]
March 1, 2011

“Why am I not losing weight?” Read this…

Liz, a client, writes me this email earlier today: “Truthfully, I’m feeling like it’s harder to keep on course because I’m not at home in my […]


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