Let's Play Domino Rally

I used to love playing dominoes when I was a little kid. But not so much the game as much as setting up the dominoes meticulously, in anticipation of getting to knock over the first one and watching them all fall down perfectly....or, so I hoped.

Let's envision what might happen to you when you get into your best shape...

Your clothes fit perfectly, your confidence is obvious, the compliments don't stop, you become the 'go to' diet and exercise person in your circle, you're more productive, you're more energized, you're happier, you're more balanced, you feel sexy, you feel vibrant, you can run for long periods of time, you love the way you feel, you smile when you look at yourself in the mirror, you're in control of yourself, you feel powerful, you feel like you're living again as opposed to existing -- each as a series of dominoes of different sizes and shapes.

It turns out that if we start with them all at once, we'll fail.

And if we start with the big one, we'll fail.

But if we line up all the dominoes one by one, we may just have enough energy to push over the first one.

That one, of course, adds momentum so that when we crash into the second one, that one goes too. All the way down...

That seems obvious right? Sure. But why is it so often ignored? Why do people always get stuck trying to do everything all at once.

We're not going to run the 10k and we're not going to love the way we look naked and we're not going to love the way we look in a bathing suit and we're not going to love the way we feel all at once.

The successful people don't try to attack everything at once.

They pick out a few dominoes instead. And topple them. And they do it again. They do this so often they create momentum and most importantly, a sense of inevitability.

Think about each meal, each workout, each extra 3 reps you do, each, "no thank you!" you say, each drop of sweat, each extra 5 minutes on the treadmill, as a small dominoe. Each one matters just as much as the next one.

It's only when we try to accomplish every 'dominoe' (or everything we want to) all at once.

Creating that momentum creates a sense of inevitability. A sense of when...not if.

-Adam

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Starting a diet and exercise plan is easy. Sticking with it is the hard part. Unless you have support, accountability and a system to monitor and track you're progress how do you expect to keep on going?

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