April 29, 2011

A very important man passed away…

As some of you know when Jack Lalanne passed away this January, I dedicated an inspiration to him. I mean it’s the least I could do. […]
April 28, 2011

Why your friends (and loved ones) sabotage your weight loss efforts

I’m going to teach you why (sadly) some of our coworkers, friends and even family members might try to sabotage our efforts. With consistency comes results. […]
April 26, 2011

How to create enormous changes in your life

Last night a new client asked me if change was really possible. Well, change is not only possible, it’s inevitable. The world is changing every day. […]
April 22, 2011

“But I’m not in the mood!” Read this…

Fitness is a decision. But here’s the kicker: It’s a decision we make every day. And sometimes, clients tell me they’re not in the mood for […]
April 18, 2011

Is messing up on your goals making you unhappy? Read this…

Few questions to think about… 1. Do you think under-performing students who are paired with students who excel in school (even though at times, they might […]
April 15, 2011

No matter what your past has been…

you have a spotless future. One more time for ya… No matter what your past has been, you have a spotless future. What does that mean […]
April 12, 2011

If you loved someone how would you show it?

Pierre Reverdy said, “There is no love; there are only proofs of love.” I love that quote. When I first read that it immediately made me […]
April 10, 2011

How do you know what you are or who you are?

If it acts like a duck all the time, it’s a duck. It doesn’t matter if the duck thinks it’s a cat. It’s still a duck […]
April 5, 2011

Why you sabotage your weight loss efforts, and what to do about it

Whenever a new client joins MBT, I always ask them a bunch of questions so I can learn more about them. One of the questions I […]
April 1, 2011

I want you to act like George Costanza (no, this isn’t a prank)

Happy Friday and happy April Fool’s day. I’ll tell ya, the interwebs are taking April Fool’s day extremely seriously. Everywhere I go there’s another April Fool’s […]

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