Why you sabotage your weight loss efforts, and what to do about it

Whenever a new client joins MBT, I always ask them a bunch of questions so I can learn more about them. One of the questions I ask is, "What have been your biggest obstacles in the past when trying to reach your goals?"

And, by far, the most common response is some sort of variation of: "I'm my own biggest obstacle. I'm constantly sabotaging my own success, and I don't know why."

Well, I do know why.

And it's why I've been able to help 100's and 100's of people of all ages, shapes and sizes throughout the US and world get the body they've always wanted - and most importantly, keep that body.

It's also why MBT has been featured on Good Morning America, Conde’ Nast, Shape, Thrillist, Fox, and countless other national media.

MBT doesn't just focus on the tactical part of losing weight. It focuses on the critically important mental side of losing weight.

I love experiments. And I'm going to try something new today...

If you're interested in knowing why you constantly sabotage your weight loss efforts - and what you can do about it, I'm going to ask that you email me ---> adam at mybodytutor dot com with the subject line, "I want to know why I sabotage my weight loss efforts."

Why?

Because I'm obsessed with getting my clients results. And if you can't take the time to email me then I'm fairly certain, you're not going to follow the actions I prescribe. And of course, someone who essentially raises their hand and says, I want to know why I sabotage my weight loss efforts - is worth more to me than someone who doesn't, because they're more likely to take action. And action = results which is what I live for.

So, if you'd like to know why 95% of this world is amazing at starting...and stopping diets...and how you can overcome your self-sabotage email me.

-Adam