July 27, 2011

A question my most successful clients ask themselves before they eat

Emotional eating is one of the top causes of obesity in the world. What is emotional eating anyway? Emotional eating is when we eat to change […]
July 22, 2011

Let’s help out some Google employees

I have a bunch of clients that work at Google, and they need my help. And I figure we can help them, AND ourselves at the […]
July 20, 2011

How to be the person you want to be (Hint: think Hollywood)

If it acts likes a duck all the time, it’s a duck. It doesn’t matter if the duck thinks it’s a cat. It’s still a duck […]
July 18, 2011

The difference between you and a drug addict

Let’s explore the difference between a drug addict and us, shall we? The reason why I’ve been able to stick with MBT since February of 2007 […]
July 14, 2011

I feel like I’m holding my breath all the time

Helen, a client from JAPAN!, has a special request. She writes to me, “I wonder if you could give some ideas about how to maintain a […]
July 8, 2011

Do you always sabotage your weight loss efforts? Read this… (plus a very limited time special offer)

Whenever a new client joins MBT, I always ask them a bunch of questions so I can learn more about them. One of the questions I […]
July 5, 2011

Why some clients think I’m annoying

Hahahaha! I have to laugh with a subject line like that but I know it’s the truth… Thankfully, it’s only temporary. As Dorie eloquently wrote a […]

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