August 30, 2011

What if you were born TODAY?

I hope everyone on the East Coast is okay from the hurricane. I know some of us are still without power. What a crazy week we’ve […]
August 25, 2011

“Adam help me – I always feel hungry!”

Many of you tell me that you always feel hungry. Let’s explore: First off, let’s ask ourselves this question while we’re thinking rationally: Is it possible […]
August 22, 2011

The dreaded F word

So many of us are terrified of…FAILING. In fact, even if we’re doing really well, the F word manages to sneak up and sometimes haunt us. […]
August 17, 2011

A VERY scientific term that could help you make better choices

I’d like to introduce you to a VERY scientific term I like to call: “The Difference”. One of my favorite lunch foods is tuna. I grew […]
August 12, 2011

3 weird ways I use music to help inspire me

First off, to be clear, I believe there is a big difference between motivation and inspiration. I explored that in this blog post here. Great music […]
August 10, 2011

A mantra that helps me when I’m unhappy

Let’s talk about reality today. NOT reality TV, although I could talk about that also because I watch way too much of it. I’m talking about […]
August 4, 2011

The most powerful lesson I learned from 6 years of caddying (plus the winner)

When I was in 8th grade, I persuaded the starter at a country club near where I lived to let me caddy. I caddied for 6 […]
August 2, 2011

A strange reason why you might actually be eating junk (plus, win a special prize)

“Do I want this?” “No, I don’t want this!” “Do I want this?” “No, I don’t!” “How many calories is it?” You don’t want this!” “I […]
August 1, 2011

The key to successfully dealing with complex emotions

If we can master our emotions, we’ll be less inclined to eat junk. And that is why I spend so much time writing and talking and […]

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