November 29, 2011

Eat too much this weekend? Upset with yourself? Read this.

I hope you had a wonderful Thanksgiving! Just so you know… It’s not IF we’ll indulge. It’s not IF we’ll eat more than we’d like to. […]
November 22, 2011

Do you feel entitled to eat whatever you want? Read this…

I have a client that feels she’s entitled to eat whatever she wants. HOWEVER, every time she does so she hates how she feels. Let’s explore […]
November 21, 2011

Worry often? Read this…

Here’s my idea of what the purpose of our mind is: 1. I don’t think our mind was designed to make us worry. I think it […]
November 15, 2011

My MBT B’DAY – What a difference a year really does make

As I wrote here, on the top of my testimonials page, it reads: I have hundreds of thank you emails and testimonials. I wish I could […]
November 14, 2011

A short but very insightful quote by Abe Lincoln

Abe Lincoln said, “When I do good, I feel good. When I do bad, I feel bad. That is my religion.” I believe Abe’s personal mantra […]
November 7, 2011

This one thing I learned from the NYC Marathon is critical to success

Yesterday, I watched the NYC marathon from a bunch of different points along the 26.219 route, however, I purposely saved the finish line for my last […]
November 4, 2011

Ever wonder why some people can eat whatever they want and look amazing? Read this…

Nikki, a Diamond client, asks me the following question this morning: Her words… “I am sure you get asked this question all the time, and it’s […]


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