January 27, 2012

Ever wonder why your friends will pay alotta money for junk food but not healthy food? Read this.

In this post, I’m going to explain why our friends feel bad spending a lot of money on healthy food but seem to have no problem, […]
January 25, 2012

Do you stress eat? Read this.

Just like bodies in motion stay in motion, when we get into a rut, it becomes easier to stay in a rut. When we fall into […]
January 23, 2012

Why would a client who loses 3 pounds after week 1 want to quit? I’ll tell you why.

There’s a story about a guy who attends a weight loss seminar, and complains to the keynote speaker that, despite trying everything, he can’t lose weight. […]
January 19, 2012

Maybe it’s my fault…

Maybe it’s my fault. Maybe I led you to believe it was easy when it wasn’t. Maybe I made you think my body was already like […]
January 17, 2012

He had one. Do you?

He had a dream… But so do you. So do ALL of us! Here’s one of my favorite quotes: “Our deepest fear is not that we […]
January 12, 2012

You might not even realize this is messing up your diet (plus, win a prize)

I think all of us will agree that stress makes people eat. Or grief. Or celebration. Thankfully, these emotions are fairly easy to identify, and associate […]
January 10, 2012

How hot do you get?

The homo economicus view of human beings states that we think and choose unfailingly well, and we fit within the text book picture of economists. According […]
January 5, 2012

How to greatly increase the chances you’ll do what you said you’ll do (like exercise)

Wow, I can’t believe it’s January. The month of January is a very busy month for many of us – as many people are trying to […]
January 2, 2012

How to actually follow through on your resolutions

I hate resolutions! Simply because resolutions are words. And more than 95% of people never actually follow through on their words. After all, it’s easy to […]

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