February 29, 2012

Do you ever eat when you’re not hungry? Read this.

Let’s get tactical, tactical, I wanna get tactical, let’s get into tactical… Today, as you might have guessed, I want to get tactical. ** First off, […]
February 24, 2012

How to give up something for lent

Wednesday was the beginning of Lent. A Christian tradition in which through prayer, penitence, almsgiving and self-denial – believers prepare for Easter. For those who celebrate […]
February 22, 2012

How to create enormous changes in your life

Today a new client asked me if change was really possible. Let’s face it. If it were easy to change people would do it. (It’s the […]
February 15, 2012

How to get some Jeremy Lin into your life aka “Linsanity”

For all you non-sports fans you may have been hearing A LOT about this Jeremy Lin guy. He is everywhere! Who the heck is he? Well, […]
February 14, 2012

The most reliable tool in the world for getting the body you want

Jennifer, a client, writes me this email three weeks ago: “Truthfully, I’m feeling like it’s harder to keep on course because I’m not at home in […]
February 8, 2012

Why and how the Giants REALLY won the Super Bowl – and how you can win your own Super Bowl

I know. I know. What the heck do I know about winning the Super Bowl?! WAIT! To all you non-football fans, I promise this applies to […]
February 7, 2012

What is the story you tell yourself about yourself?

I’m fascinated by the story we tell ourselves – about ourselves. Hear me out. We all have an ego. Some bigger than others but we all […]
February 1, 2012

Sorry, but I’m taking a vacation to Paradise. Well, sorta…

What if somehow, someway, our memory of our selves was erased? We wouldn’t have any limiting beliefs or self defeating thoughts… All of our failures, screw […]


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