April 27, 2012

How to not give into those insanely persistent afternoon and nighttime cravings

Before I teach you how to get over those annoyingly persistent afternoon and relentless nighttime cravings, I’m going to teach you how to swim. “Why in […]
April 26, 2012

This secret spice guarantees weight loss success

People always ask me what my favorite spice is so I figured I’d share it with you right here, right now. But I’m not going to […]
April 23, 2012

Have lots of things that need to get done that you don’t want to do? Read this.

Today, I want to write about how to get stuff done that you’re not excited about. (If you were excited about it, you’d do it!) By […]
April 17, 2012

Why a client would want to quit after only 1 week AND losing weight

There’s a story about a guy who attends a weight loss seminar, and complains to the keynote speaker that, despite trying everything, he can’t lose weight. […]
April 10, 2012

How broken windows impact your health and fitness

In Malcolm Gladwell’s Tipping Point he brought to light the idea of the broken window theory – although it’s been around since the early ’80’s. The […]
April 5, 2012

Ever feel peer pressured into eating? Is food LOVE in your family? Read this.

Big holiday weekend coming up for many people… And with that comes A LOT of events and gatherings with family and friends… And, for many, with […]

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