May 30, 2012

Bummed about not losing weight when you expected to? Read this.

Sara, a client, writes me this email two weeks ago: “Truthfully, I’m feeling like it’s harder to keep on course because I’m not at home in […]
May 25, 2012

A NEW term that just might help you get over cravings

Total reading time: 3 minutes. A few weeks ago, right smack in the middle of the day, the opportunity to ride a Segway was presented to […]
May 22, 2012

How to make your success inevitable

I used to love playing dominoes when I was a little kid. But not so much the game, as much as setting up the dominoes meticulously, […]
May 18, 2012

The most important C-word for getting the body we want

In this journey of life, there aren’t many cut and dry markers like start and finish lines. However, there are a ton of marathons we choose […]
May 15, 2012

Do you feel entitled to eat whatever you want? Read this.

I was talking with a client the other day about how to stop eating junk. This client is very happy and assures me she’s not emotionally […]
May 11, 2012

A weird reason why you might be eating junk food

“Do I want this?” “No, I don’t want this!” “Do I want this?” “No, I don’t!” “How many calories is it?” You don’t want this!” “I […]
May 4, 2012

Why be who you want to be is bad advice

If it acts like a duck all the time, it’s a duck. It doesn’t matter if the duck thinks it’s a dog. It’s still a duck […]
May 1, 2012

How America was able to find Bin Laden after 10 years

One year after the Bin Laden raid, many are still wondering how we actually found him after 10 years. Today, I’d like to share with you […]


Join our free mini-course and discover how and why our clients are able to lose weight and keep it off. 
100% privacy. No games, no spam. Only useful info you can apply to your life right away.