June 26, 2012

Why a former #1 ranked tennis player in the world emotionally ate

I do a lot of reading on many different topics because health and fitness is comprised of so many different subjects. (This is why it drives […]
June 21, 2012

Am I using this food or am I eating this food?

Let’s get right into it on this second day of Summer. I think (actually, I know) asking ourselves this question will help us to figure out […]
June 19, 2012

Are you so damn tired and just not in the mood? Read me.

Fitness is a decision. But here’s the kicker: It’s a decision we make every day. And sometimes, clients tell me they’re not in the mood for […]
June 13, 2012

Is not sticking to your goals making you unhappy? Read this.

Few questions to think about… 1. Do you think underperforming students who are paired with students who excel in school (even though at times, they might […]
June 11, 2012

Stop trying to be Barry Bonds and only trying to hit home runs

Ya know, I don’t write enough i-i-i-inspirations (that’s what I call these posts) about celebrating small wins. In fact, the only way to create BIG wins […]
June 5, 2012

What to do when you face tension and discomfort

So in my last novel of a post entitled, The number one reason we eat when we don’t want to I wrote this: Unless you’re not […]
June 1, 2012

The number one reason why we eat when we don’t want to

I’m really F I R E D up about this post. Because I know if you read it carefully, it can change the way you think, […]

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