August 29, 2012

What we can all learn from Michael Jackson on his 54th birthday

Michael Jackson would have been 54 today so I think now is as good a time as ever to write about him. Besides, he always wanted […]
August 28, 2012

Do you ever eat when you’re not physically hungry? Read this.

Let’s get tactical, tactical, I wanna get tactical, let’s get into tactical… Today, as you might have guessed, I want to get tactical. ** First off, […]
August 24, 2012

The most powerful lesson I learned from 6 years of caddying

When I was in 8th grade, I pleaded with the starter at a country club near where I lived to let me caddy. I caddied for […]
August 22, 2012

If you loved someone how would you show it?

Pierre Reverdy said, “There is no love; there are only proofs of love.” I love that quote. When I first read that it immediately made me […]
August 15, 2012

How to make a craving vanish like a fart in the wind

It’s August 15th, and temptations are everywhere! What to do? Here in lies the question we all face: Do we listen to our short term or […]
August 13, 2012

Do you think if I can’t be perfekt why bother?

We think… “If we can’t be “perfect” why bother?! Soooo, we let one indulgence turn into a whole day or weekend or week of indulgences. Let’s […]
August 7, 2012

One of my favorite quotes, and how it applies to weight loss in a big way

Let’s get right to it… “There are two mistakes one can make along the road to truth. Not going all the way, and not starting.” – […]
August 2, 2012

Welcome Happiness Project Readers!

Ahh, thanks so much for clicking on over to check out my site! I see that Gretchen was nice enough to mention our wonderful meeting. She […]
August 1, 2012

Is confusion ruining your diet? Wait what? Huh?

I think all of us will agree that stress makes people eat. Or grief. Or celebration. Thankfully, these emotions are fairly easy to identify and associate […]

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