About this Blog

For over 2 years, I’ve written a daily inspiration each morning for my clients.

I write about all sorts of topics ranging from emotional eating to mindless eating to psychology to exercise to happiness. And they’ve only been available to my clients…until now!

So, why am I making them available to everyone now?

3 reasons:

1. As corny as it sounds, I want to leave a legacy. I want to help and impact as many people as I can. I want to spread the goodness. I want to make a lasting contribution in the field of health and fitness because it’s something I’ve been so passionate about for so long (since I was in 4th grade).

Fewer things are more rewarding than helping people realize their health and fitness goals because when you look good, you feel good. And life’s too short to not feel as good as you can!

2. Because my clients aren’t paying me for daily inspirations. What they are paying for is daily and personal accountability, support, coaching, guidance and motivation, along with a proven program and system that works.

The daily inspirations are only a tiny part of the equation. Besides, I’m confident in this day and age, a lack of knowledge isn’t the problem. If anything, it’s too much information!

For the most part, we all know what to do. (Sure, we’ll tell you exactly what to do in order to reach your goal and give you all sorts of tricks and tips along the way.) But the real magic happens in actually doing it day in and day out.

The problem we all have (unless you’re in great shape) is a lack of consistent action. Getting the body you want is about 3 things: Eating right. Exercising. And doing those two things consistently. That’s it!

It’s the consistency part that’s so hard though. And that’s what I truly believe MBT is the best in the world at: Helping you stay consistent: meal by meal, workout by workout, and day by day.

3. Some people’s egos are just too big!

I hate to say it but it’s true.

The first and most important step to getting into your desired shape (besides admitting that you aren’t) is being able to admit that you need some help.

No matter what, some people just can’t ask. It’s just not in their DNA. And having to pay for help? Forget about it!

No matter how affordable I make this program for what we offer (we’ll be with you every single day to make sure you’re doing the right thing in the kitchen and in the gym!) and how risk free it is, some people just can’t do it.

Instead, they rather jog in place, month after month, year after year. (“Okay starting tomorrow, I’ll…” which quickly becomes next Monday, then next week, then next month, then your next New Year’s Resolution…over and over again.)

So, I’m really excited about this because now my audience expands. And that’s totally fine by me! I want to help as many people as I can. I truly live for this!

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Thanks, as always, for reading.