Change Archives - My Body Tutor
April 30, 2018
Woman drinking coffee with work piled up.

What to do when you feel overwhelmed

I can’t tell you how many times someone has blamed their lack of commitment, and ultimately their health, on how busy they are. We’re all busy. […]
January 9, 2018
man exhausted after a long run

I messed up already…2019 is my year!

If you feel that way, this article is for you: The One Mantra to Adopt If Weight Loss Is Your Goal in 2018. ## To those […]
September 18, 2017

The Power of M.P.H (Mindset, Psychology and Habits)

Think back to the last diet you did. Day one was easier than day 30, right? (If you made it that far) On day one, you’re […]
August 31, 2017

Is September your January? Read this.

I was thinking about resolutions last night and this video came to mind. It’s upbeat music with people doing amazing things. It’s hard not to feel […]
May 23, 2017

I’ll do anything to lose weight except…

A prospective client once told me: I’ll do anything to lose weight except… Eat well and exercise. HA! Why? Ultimately, it boils down to fear. Fear […]
September 6, 2016

A fun read on relationships, weight loss and work

Can I be real with you guys? Good. I love real talk. I have some friends who are a bit delusional about the nature of relationships. […]
July 6, 2016

How to quit smoking

Recently, I was invited to speak at a conference about habits. Good times. Someone asked me for advice on how to quit smoking. I figured I’d […]
June 9, 2016

Four words that can change your life and help you reach your goals

I know. I know. That’s a subject line that makes eyes roll. But, I promise — if applied — it can truly change your life and […]
May 19, 2016

How to lose weight and keep it off

I wanted to share my thoughts on long-term weight loss because I think we can all benefit, no matter where we are in our weight loss […]
April 25, 2016

How to stop eating at nighttime

Many of us feel in control during the day but when nighttime comes it’s very hard not to overeat or indulge. Overeating and indulging is simply […]
January 19, 2016

He had a dream. Do you?

He had a dream… And so do you. We all do. Here’s one of my favorite quotes: “Our deepest fear is not that we are inadequate. […]
January 12, 2016

My theme for 2016. What’s yours?

Now that we’re back to life / back to reality (Warning: This is throwback to a classic song) I wanted to share my theme for the […]

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