September 18, 2017

The Power of M.P.H (Mindset, Psychology and Habits)

Think back to the last diet you did. Day one was easier than day 30, right? (If you made it that far) On day one, you’re […]
August 31, 2017

Is September your January? Read this.

I was thinking about resolutions last night and this video came to mind. It’s upbeat music with people doing amazing things. It’s hard not to feel […]
May 23, 2017

I’ll do anything to lose weight except…

A prospective client once told me: I’ll do anything to lose weight except… Eat well and exercise. HA! Why? Ultimately, it boils down to fear. Fear […]
September 6, 2016

A fun read on relationships, weight loss and work

Can I be real with you guys? Good. I love real talk. I have some friends who are a bit delusional about the nature of relationships. […]
July 6, 2016

How to quit smoking

Recently, I was invited to speak at a conference about habits. Good times. Someone asked me for advice on how to quit smoking. I figured I’d […]
June 9, 2016

Four words that can change your life and help you reach your goals

I know. I know. That’s a subject line that makes eyes roll. But, I promise — if applied — it can truly change your life and […]
May 19, 2016

How to lose weight and keep it off

I wanted to share my thoughts on long-term weight loss because I think we can all benefit, no matter where we are in our weight loss […]
April 25, 2016

How to stop eating at nighttime

Many of us feel in control during the day but when nighttime comes it’s very hard not to overeat or indulge. Overeating and indulging is simply […]
January 19, 2016

He had a dream. Do you?

He had a dream… And so do you. We all do. Here’s one of my favorite quotes: “Our deepest fear is not that we are inadequate. […]
January 12, 2016

My theme for 2016. What’s yours?

Now that we’re back to life / back to reality (Warning: This is throwback to a classic song) I wanted to share my theme for the […]
September 21, 2015

How to get enlightened in 20 seconds

I know. I know. Big claim in the subject line. One of those claims where you just want to roll your eyes. BUT, I believe I […]
June 22, 2015

The key ingredient to weight loss and winning

I read an interesting article about NBA player, Mike Miller. Don’t worry! If you don’t like basketball this is still applicable to you. It was about […]

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