September 6, 2016
Work image

A fun read on relationships, weight loss and work

Can I be real with you guys? Good. I love real talk. I have some friends who are a bit delusional about the nature of relationships. […]
July 6, 2016

How to quit smoking

Recently, I was invited to speak at a conference about habits. Good times. Someone asked me for advice on how to quit smoking. I figured I’d […]
June 9, 2016

Four words that can change your life and help you reach your goals

I know. I know. That’s a subject line that makes eyes roll. But, I promise — if applied — it can truly change your life and […]
May 19, 2016

How to lose weight and keep it off

I wanted to share my thoughts on long-term weight loss because I think we can all benefit, no matter where we are in our weight loss […]
April 25, 2016

How to stop eating at nighttime

Many of us feel in control during the day but when nighttime comes it’s very hard not to overeat or indulge. Overeating and indulging is simply […]
January 19, 2016

He had a dream. Do you?

He had a dream… And so do you. We all do. Here’s one of my favorite quotes: “Our deepest fear is not that we are inadequate. […]
January 12, 2016

My theme for 2016. What’s yours?

Now that we’re back to life / back to reality (Warning: This is throwback to a classic song) I wanted to share my theme for the […]
September 21, 2015

How to get enlightened in 20 seconds

I know. I know. Big claim in the subject line. One of those claims where you just want to roll your eyes. BUT, I believe I […]
June 22, 2015

The key ingredient to weight loss and winning

I read an interesting article about NBA player, Mike Miller. Don’t worry! If you don’t like basketball this is still applicable to you. It was about […]
February 13, 2015

The George Costanza Technique

We all remember the days of Seinfeld right? I mean it’s still on all the time. Who can forget the music. (Hear it in your head […]
February 3, 2015

The all or nothing diet mentality

Do you have an all or nothing diet mentality? This post is for you. We think… “If I can’t be “perfect” why bother?!” Soooo, we let […]
February 2, 2015

Why losing weight is like Groundhog day

Happy Groundhog Day! Which reminds me… Did you ever see the movie Groundhog Day with Bill Murray? In it, he wakes up every morning only to […]


Join our free mini-course and discover how and why our clients are able to lose weight and keep it off. 
100% privacy. No games, no spam. Only useful info you can apply to your life right away.