August 5, 2016
Distraction

How to stop thinking about food

I wanted to share a valuable lesson that can help you stop thinking about food. It can help you get over cravings. It can also help […]
March 30, 2016
Car-stalling

Do you eat well all day but lose control at night? Here’s why and what to do about it.

The homo economicus view of human beings states that we think and choose unfailingly well, and we fit within the text book picture of economists. In […]
March 11, 2016
skydiving-gas

How to make a craving vanish like a fart in the wind

Temptations are everywhere! : ( What to do? Here in lies the question we all face: Do we listen to our short term or long term […]
December 15, 2015
holiday-cookies

The reason why you’re eating junk food and how to stop

Sarah, an MBT client, wrote in her report last night, “I don’t know why I ate crap at the mall. I wasn’t even particularly hungry.” This […]
September 10, 2015
jumping

How to get over those persistent mid-afternoon and evening cravings

Before I teach you how to get over those persistent afternoon and relentless evening cravings, I’m going to teach you how to swim. “Why in the […]
August 14, 2015
Tiger

Fight cravings with this Zen Parable

One day, walking through the wilderness, a man stumbled upon a sleeping tiger. As he tried to sneak past, the tiger awoke and began to chase […]
July 20, 2015
ecard-food1

How to stop thinking about food

I want to share a valuable lesson with you today. It can help you get over cravings. It can also help you stop thinking about something […]
March 3, 2015
Burger

How to eat your favorite meals all the time (sorta)

Who wants to eat their favorite meals all of the time without the consequences of eating your favorite meals all of the time? Today, I want […]
October 8, 2014

What to do when you can’t stop thinking about food

“Adam help me! I can’t stop thinking about food!” This post will help. “Do I want this?” “No, I don’t want this!” “Do I want this?” […]
July 15, 2014

How to delay gratification + a mindset to get over cravings

How do I delay instant gratification is a question I get asked often. It’s not always easy. But, if we have a different way of thinking […]
March 10, 2014

How to stop cravings

“How do I stop cravings?” is one of the most common questions I get. It’s hard to stick to our plan once a craving hits. What […]
January 15, 2014

How to get over mid-afternoon and evening cravings

Before I teach you how to get over those persistent afternoon and relentless evening cravings, I’m going to teach you how to swim. “Why in the […]

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