December 27, 2016

Why it’s so hard to turn down junk food

Happy Holidays! 🙂 Recently, I was shopping and I came across this sign. “Shopping in NYC is a challenge…You deserve a treat! Grab a .99 cent […]
December 7, 2016

How to think about food differently

Want to think about food differently? Read this post. Here’s the challenge with food: Broccoli is food. Cookies are food. One is good for us. The […]
August 16, 2016

How to tell if you’re emotional eating

Asking ourselves this question will help us figure out if we’re emotional eating. It’s very simple but very powerful. Here’s the question: “Am I using this […]
April 25, 2016

How to stop eating at nighttime

Many of us feel in control during the day but when nighttime comes it’s very hard not to overeat or indulge. Overeating and indulging is simply […]
February 23, 2016

How to know if you’re eating for the right reasons

How do you know if you’re eating for the right reasons? Ask yourself: Am I using this food or am I eating this food? Here’s what […]
January 26, 2016

Why am I always hungry?

Many of you tell me how you always feel hungry. Let’s explore… First off, let’s ask ourselves this question while we’re thinking rationally: Is it possible […]
December 15, 2015

The reason why you’re eating junk food and how to stop

Sarah, an MBT client, wrote in her report last night, “I don’t know why I ate crap at the mall. I wasn’t even particularly hungry.” This […]
November 19, 2015

Is confusion ruining your diet?

I think all of us will agree that stress makes people eat. Or grief. Or celebration. These emotions are fairly easy to identify and associate with […]
November 11, 2015

Do you eat when you’re not actually hungry?

Let’s get tactical, tactical, I wanna get tactical, let’s get into tactical… Today, as you might have guessed, I want to get tactical. ** First off, […]
October 6, 2015

The disease that makes us overeat and overweight

Before we get started with today’s lesson, I’m going to ask that you read this when you have a few minutes of uninterrupted time. One of […]
September 16, 2015

How a former #1 ranked tennis player stopped emotional eating

I do a lot of reading on many different topics because our health and fitness is comprised of so many different subjects. This is why it […]
August 3, 2015

How to stop eating at night

Many of us feel in control during the day but when nighttime comes it’s very hard not to overeat or indulge. This post is about how […]

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