August 26, 2016
clear head

How to start the school year right

How is it the end of August already? I’m trying to savor the last week by enjoying summer activities as much as possible like wearing matching […]
August 16, 2016
Emo Eating

How to tell if you’re emotional eating

Asking ourselves this question will help us figure out if we’re emotional eating. It’s very simple but very powerful. Here’s the question: “Am I using this […]
August 5, 2016
Distraction

How to stop thinking about food

I wanted to share a valuable lesson that can help you stop thinking about food. It can help you get over cravings. It can also help […]
July 6, 2016
Smoking

How to quit smoking

Recently, I was invited to speak at a conference about habits. Good times. Someone asked me for advice on how to quit smoking. I figured I’d […]
June 1, 2016
get stuff done

How to increase the odds of getting things done

Ahhhh! June 1st. That means we have a blank slate loaded with nothing but potential. For the most part, we’re all very good at keeping our […]
May 19, 2016
Sustainable

How to lose weight and keep it off

I wanted to share my thoughts on long-term weight loss because I think we can all benefit, no matter where we are in our weight loss […]
April 25, 2016
Nighttime-eating

How to stop eating at nighttime

Many of us feel in control during the day but when nighttime comes it’s very hard not to overeat or indulge. Overeating and indulging is simply […]
March 11, 2016
skydiving-gas

How to make a craving vanish like a fart in the wind

Temptations are everywhere! : ( What to do? Here in lies the question we all face: Do we listen to our short term or long term […]
February 23, 2016
ADW55K mans hand using door knocker on wood effect upvc door cold calling household

How to know if you’re eating for the right reasons

How do you know if you’re eating for the right reasons? Ask yourself: Am I using this food or am I eating this food? Here’s what […]
January 13, 2016
Powerball

How to get over feeling deprived when it comes to dieting

I feel like all I’ve been hearing about for the past few days is this $1.5 billion Powerball lottery. Some friends are playing and asked me […]
January 4, 2016
Screen-Shot-2015-06-01-at-11.26.10-PM

Can’t stick to a diet? Here’s why and what to do about it.

2015 is over and… -I lost no weight -I look the same -My energy is still non-existent -I still don’t like the way I look in […]
December 15, 2015
holiday-cookies

The reason why you’re eating junk food and how to stop

Sarah, an MBT client, wrote in her report last night, “I don’t know why I ate crap at the mall. I wasn’t even particularly hungry.” This […]

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