September 14, 2017

The key to sustainable weight loss

I wanted to share my thoughts on long-term weight loss because I think we can all benefit, no matter where we are in our weight loss […]
September 7, 2017

How to stop quitting your diet

Today, I want to share Stephanie’s story with you. Why? Because she wanted to quit after the first week. And she wanted to quit countless times […]
August 2, 2017

This simple practice will help you get more done

Ahhhh! The beginning of a new month. A blank slate loaded with nothing but potential. For the most part, we’re all very good at keeping our […]
June 8, 2017

How to become more observant

As a basketball fan, I always look forward to April, May and June as it’s NBA Playoff time. (As a Knicks fan, ugh, I… actually, I’ll […]
February 14, 2017

How do I stop eating at night and what to do about it

“How do I stop eating at night? What do I do about it?” I get this question a lot. This post will help you stop eating […]
January 16, 2017

How to create a weight loss breakthrough

He had a dream… And so do you. Here’s one of my favorite quotes: “Our deepest fear is not that we are inadequate. Our deepest fear […]
December 7, 2016

How to think about food differently

Want to think about food differently? Read this post. Here’s the challenge with food: Broccoli is food. Cookies are food. One is good for us. The […]
October 17, 2016

How to stop thinking about junk food

This post is about how to stop thinking about junk food. Does this sound familiar? “Do I want this?” “No, I don’t want this!” “Do I […]
August 26, 2016

How to start the school year right

How is it the end of August already? I’m trying to savor the last week by enjoying summer activities as much as possible like wearing matching […]
August 16, 2016

How to tell if you’re emotional eating

Asking ourselves this question will help us figure out if we’re emotional eating. It’s very simple but very powerful. Here’s the question: “Am I using this […]
August 5, 2016

How to stop thinking about food

I wanted to share a valuable lesson that can help you stop thinking about food. It can help you get over cravings. It can also help […]
July 6, 2016

How to quit smoking

Recently, I was invited to speak at a conference about habits. Good times. Someone asked me for advice on how to quit smoking. I figured I’d […]

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