July 12, 2016
Home Run Derby Winner

The power of small wins

Last night was the Home Run Derby – a fan favorite. The only goal of the Home Run Derby is to hit as many balls out […]
July 6, 2016
Smoking

How to quit smoking

Recently, I was invited to speak at a conference about habits. Good times. Someone asked me for advice on how to quit smoking. I figured I’d […]
April 1, 2016
funny-pranks-44

Why having more fun will help you lose weight

Happy April Fools’ Day! I’m not going to play any pranks on us MBT-ers, nor do I have any vegetable jokes, so if you have one […]
March 8, 2016
weight_loss_pills_diet

“Why can’t I lose weight?” Here’s one reason why.

Without fail, whenever I meet someone and tell them what I do, the conversation turns to all of the diets they’ve done in the past, including […]
February 1, 2016
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One of the hardest decisions I’ve ever had to make

This is a really tough and personal post for me to write. But here it goes… Last week my 92 year old grandma had two massive […]
January 19, 2016
mlk

He had a dream. Do you?

He had a dream… And so do you. We all do. Here’s one of my favorite quotes: “Our deepest fear is not that we are inadequate. […]
January 12, 2016
Theme-for-20161

My theme for 2016. What’s yours?

Now that we’re back to life / back to reality (Warning: This is throwback to a classic song) I wanted to share my theme for the […]
November 24, 2015
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The vacation effect

Today, I want to share my made up term with you and what it means. The ‘Vacation effect‘ is when we’re excited about an upcoming vacation […]
October 9, 2015
This-Is-40-2-Paul-Rudd-cupcakes

The disease that makes us overeat and overweight – Part 2

The disease that makes us overeat and overweight. Part 2. (Click here to read part 1.) Let’s get right into it… Ever notice how in movies […]
October 6, 2015
Unrealized-Potential

The disease that makes us overeat and overweight

Before we get started with today’s lesson, I’m going to ask that you read this when you have a few minutes of uninterrupted time. One of […]
September 9, 2015
back_to_school

Embracing these four words will lead to success

You hear that?!?! Listen carefully. I’ll wait. Know what it is? It’s the sound of exhales throughout the world from moms and dads whose kids are […]
August 17, 2015
Why-we-dont-get-the-body

How to get the body you want (and why most people never do)

This post is about what it takes to get the body you want. It’s also about why most people never do get the body they want. […]

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