May 23, 2017

I’ll do anything to lose weight except…

A prospective client once told me: I’ll do anything to lose weight except… Eat well and exercise. HA! Why? Ultimately, it boils down to fear. Fear […]
April 12, 2017

The importance of LOL (I’m not talking about laughing out loud)

One of the things I’ve found in my never-ending quest to understand what makes successful people successful is how much support they have. (Along the way, […]
February 21, 2017

Abe Lincoln’s Personal Mantra

I came across a quote of his I really liked. He said, “When I do good, I feel good. When I do bad, I feel bad. […]
February 3, 2017

My son was born 3 months early. Here’s what I’ve learned so far.

I haven’t written for a while. For good reason. I’m actually writing this from the NICU (Neo-intensive care unit). My son was born on Saturday, January […]
January 16, 2017

How to create a weight loss breakthrough

He had a dream… And so do you. Here’s one of my favorite quotes: “Our deepest fear is not that we are inadequate. Our deepest fear […]
November 7, 2016

This one thing I learned from the NYC Marathon is key for weight loss

Yesterday, I watched the NYC marathon from a bunch of different points along the 26.219 route. As usual, I saved the finish line for my last […]
July 12, 2016

The power of small wins

Last night was the Home Run Derby – a fan favorite. The only goal of the Home Run Derby is to hit as many balls out […]
July 6, 2016

How to quit smoking

Recently, I was invited to speak at a conference about habits. Good times. Someone asked me for advice on how to quit smoking. I figured I’d […]
April 1, 2016

Why having more fun will help you lose weight

Happy April Fools’ Day! I’m not going to play any pranks on us MBT-ers, nor do I have any vegetable jokes, so if you have one […]
March 8, 2016

“Why can’t I lose weight?” Here’s one reason why.

Without fail, whenever I meet someone and tell them what I do, the conversation turns to all of the diets they’ve done in the past, including […]
February 1, 2016

One of the hardest decisions I’ve ever had to make

This is a really tough and personal post for me to write. But here it goes… Last week my 92 year old grandma had two massive […]
January 19, 2016

He had a dream. Do you?

He had a dream… And so do you. We all do. Here’s one of my favorite quotes: “Our deepest fear is not that we are inadequate. […]

4-Day Mini Course on Losing Weight

Join our free mini-course and discover how our clients are able to lose weight and keep it off.

100% privacy. No games, no spam. Only useful info you can apply to your life right away.